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for the Grindleford Eight!!!!!
(Preview)
hi all, the new website for grindleford is up and running and there is a link to a really good slide show of the whole course, it 8 mins long ( the vid that is not the run!!!) and really gives you a good idea of what your in for if ! unless you dont want to know!! best policy i think! anyway i now cant wait after see...
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Jo
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11
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271
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run sunday march 6th
(Preview)
The B team are doing a shorter run tomorrow... Nick + I are meeting at Sherdley Park 2pm plan to do about 8miles. Feel free to join us.
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cazfoz
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4
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260
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long run saturday
(Preview)
Me and Rach doing a long run saturday at 9 a.m if anyone wants to join us for some/all of it. let us know and we will wait for you, 9 a.m waterside! see you!!!
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Jo
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8
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209
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Eggboxes
(Preview)
Hi everyone, thought we could start collecting empty egg boxes so we can make a suit for Frank, I thought it was just 2 wheels he had a problem with.. Glad you are ok, wont effect you voice i suppose..
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cazfoz
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2
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200
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Hows Frank
(Preview)
If anyone knows how Frank is please let us all know. Cheers John -- Edited by john on Wednesday 3rd of March 2010 10:56:24 PM
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john
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8
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249
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DW fitness ( was JJB) free passes
(Preview)
HI all, I used me free pass out of runners world for DW fitness , i must say i was ultra impressed at what they have done to the place, there is now a whole room specifically for free weights, mat work, circuit, core strength work , kettle bells , punch bags (rach clare Roy Peter!!!!!!) and it was a much bette...
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Jo
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2
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1178
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club handicap
(Preview)
My first club handicap race. Awesome, still buzzin', looking forward to more of the same. Cheers, John
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john
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5
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244
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good luck Wrexam half marothoners!
(Preview)
hope you get good weather! best of luck all who are doing it, enjoy!!
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Jo
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3
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229
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long run this Saturday
(Preview)
Myself ,Rach and I think Clare are doing long run this saturday morning, 16-18 miles???? ish!!!will be the last chance really before grindleford ! if anyone would like to join us for all or part or just some of it your very welcome!!!time tba?? see you all later
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Jo
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1
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186
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Register
(Preview)
Register for Wed 17th Rach Emily Jo Nick Frank Sellafield john Brian M Boxing Brian Peter Alex (new) Chris Alan Really good run/effort from everyone!! Well done
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Rach
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3
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198
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long run this fri a.m
(Preview)
Im doing a long run this friday morning if anyone wants to join for some /all of it! I think Roy is doing it ? startin from waterside at 8.15, I have a 16 and 18.5 mile route planned with opportunity to get off the bus at any stage!! headin thro dam to Billinge nr the stalk then down the farm path to shaley bro...
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Jo
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0
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178
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Hellrunner 2010
(Preview)
Hellrunner is now open for entry, its 7th Nov and cost £25 , its gone up again!!! they have put on 2 this year ' morning glory' and 'the aftermath'!!! 1st starts at 10 a.m the 2nd i think 1.30 pm , imagine the state of it 2nd time round!!! Ive entered the 1st one along with my sister who is starting out in runni...
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Jo
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2
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262
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PARBOLD
(Preview)
Well guys I think I have got the bug back after long run yesterday morning, I have just got back from a eight mile run which included both sides of Moss Bank Hill, Chris so you have company I entered Parbold this morning Bring on tomorrow night Gary C
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Gary C
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11
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380
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Feb 15, 2010
by Anonymous
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You know you're a NOT runner when...............
(Preview)
.............when you suffer the worst cramp youve ever had. Hill running, pushing hard on rep 11, no water throughout the day, too much coffee in meetings throughout the day, cold evening. Bang...........Ouch...!!!! Won't be making that mistake in hurry again. John ps. thank you to Claire's amb...
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john
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1
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172
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You know you're a runner when....
(Preview)
You know youre a runner when ...your shoes have more miles on them than your car does ...you schedule dates around races ...you find yourself saying, "it's not really a hill..." ...Ibuprofen is your recreational drug of choice ... you dont care when you hug a sweaty girl/boy ......you kno...
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BrianB
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2
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191
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Tough Guy pics
(Preview)
This brings back memories... http://news.bbc.co.uk/1/hi/in_pictures/8490812.stm
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BrianB
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6
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218
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Adidas Kanadia trail running shoes
(Preview)
for anyone wanting trail runners, the adidas kanadia trail ( same as Roys!) are on offer from start fitness for 29.99 , just because they are autum/winter 2009!! who cares!! the ladies are black and red which is much better considering the state they get in! ive justt ordered mine, ive ordered all my ru...
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Jo
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0
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242
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Run- sat afternoon
(Preview)
Hi everyone
Jo and I are going to be running on saturday afternoon, possibly with Peter and Claire. Think we may opt to meet at the Game Bird on East Lancs so we can run a different route to normal (and take in coach road). If you want to join let us know- the more the merrier. Hoping to run around 12 miles, b...
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Rach
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7
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260
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Saturday run 30th JAn
(Preview)
Frank suggested we do coach road/rainford end this week and was thinking of afternoon as some cant do morning , what does everyone think?? looking to do over 10 miles in prep for Grindleford!! Rachel suggested meeting at Royal oak, say 1.15-1.30????? i may still run up there tho rather than drive so wi...
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Jo
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1
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154
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minibus for Grindleford
(Preview)
Hi all I suggested getting a minibus to take us to grindleford as it takes pressure off driving home after!!! Ive got a price of £20 each return which I think is quite good, there are 8 of us up to now doing it and its an 8 seater me Rach Clare Chris Gary Shaun Roy cant think of the 8th?? anyway let me know what yo...
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Jo
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16
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272
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Club Register
(Preview)
Right here goes........
The Ladies:
Rach
Jo
Dawn
Carol
Emily
Nicola
The Men:
Gary
Chris
Alex
Shaun
Peter
Alex (new)
Alan
Brian
Frank
Roy
Phil
Sellafield John
Is that right????
So far we have 6 ladies winning the Womens attendance and 12 men leading the Men's... this coul...
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Rach
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33
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844
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coniston 14
(Preview)
Hiya just to let you all know this years Coniston 14 has had to be extended due to a bridge being damaged during the floods it is now called the Coniston 14+ and is now 16.7 miles in distant just thought i would let you know in case anyone is considering an entry
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Denzil
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1
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137
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Timex Ironman Watch
(Preview)
For everybody who does not want to spend a great deal on a very good training aid m+m sports have got a timex mens ironman watch with a 50 lap counter reduced from £70 to £19:99 product code is sl02te91, I have used one of these for the last 3 years and can only recommend Gary
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Gary Carney
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0
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140
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Jan 22, 2010
by Gary Carney
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Sunday affy run!!
(Preview)
Alternatively if you cant make Saturday ,Me Frank, Roy, Peter ,Claire and Carol are meeting at Waterside 1 pm for the hangover cure on Sunday!!
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Jo
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1
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225
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Saturday morning run 23rd Jan
(Preview)
Hi Rachel & I are meeting for our Sat morning run at Carr Mill at 9:30am. Let us know if anyone else wants to join us & we'll make sure we wait for you. Claire
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Claire
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127
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Saturday Morning Run (16th Jan)
(Preview)
Some of us are going to be meeting up at Carr Mill tomo for our weekly run. Meeting at 9:30am in the car park. Post if you are interested in coming so we know whether to wait around or not!!
See you tomorrow
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Rach
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4
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225
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Village Bakery Half (wrexham)
(Preview)
I have looked online and as far as I can see, this race is still open to entries. I am going to fill in form and send off tomorrow with my cheque. Does anyone else want to enter? Can share travel etc
Race is £10 for club runners and is on the 21st Feb
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Rach
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4
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192
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Club Website
(Preview)
Dear All I have been chatting to a few people at the club and they agree with my thoughts regarding the sprucing up/modernising of the club website. It is afterall most peoples first point of contact, so we should make it as good as we can and also make as useful as we can for current members. I have created...
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john
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17
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356
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Monday 11th January 2009 Training
(Preview)
Is anyone going to training tonight, I am going - I just wanted to make sure someone was there to mark my attendance on the register.
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planetbarton
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3
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173
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DIY snow shoes!!!
(Preview)
Hi All, if your fed up of not being able to get out running type in "running in snow" and you can find some instructions on making your own 'screw shoes!!(thats shoes with screws in the bottom of them by the way!!!) im heading round me dads in a mo to transform mine as i still have to get to work and...
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Jo
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2
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228
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