Well done everyone for a good turn out for the 1st H/cap of the year, for all you newbies each H/cap gets a tad longer and tougher plus the odd hill or 2 hope your still buzzin after the 8th one John Keep on running Have a good weekend Frank
gutted i missed it but just wasnt feeling well enough! im even cuttin me long run down to 10 miles this weekend and hope it helps but im feelin much better!!!!
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I am made of all the days you don't see, not just the 1 that you do .......:)
Only started at the end of Sept / Start of Oct. Did the Christmas one but didnt have a proper time to go off. Plus I feel like a totally different runner now, much fitter, and a bit faster than back then.
Bring on those harder and further races, Frank, I'll 'av 'em for breakfast, ha, ha !!!!
Just done my old (pre-strider days) 7.5mile circuit, knocked 6 mins off my previous best time.
now thats what i call progress since joinin a club!!!! i knocked 1 hr and 6 mins off my marathon time after joinin the club for a year!! so look at what your gonna do!!!
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I am made of all the days you don't see, not just the 1 that you do .......:)
