Striders Training

Les A · Les A

Hi All Striders.. If no training plan is fowarded before Monday run . I will be down to do bypass run with all groups doing indian file runs to Mossborough Island ''' Thanks see you all tomorrow..

Matty · Matty

Anybody fancy a ten miler. Meet at Waterside at 8.30am? Let me know :)

Rach · c.reid

how many miles is the bottle and glass handicap is it two and ahalf are 2and a quarter.

Nick · Nick

Hi all, Sorry, won't be able to make tonight's training , will see you on Monday. Nicola

BrianB · BrianB

what's on the menu?

planetbarton · planetbarton

I mentioned to a few people last night that there is the prospect of a full marathon on Merseyside - the first for over 20 years - possibly taking place next October - maybe!!!! There is a website so if you are interested sign up and get more info. PS - it is great to see more new people at training. I can only i...

cazfoz · chris reid

Just letting you know birchley street carpark is snow free.we could go on their tomorrow do some laps around tthe carpark.

Jo · chris reid

been running over the weekend dont think it is to bad on foot never slipped. worse monday night before snow came i am going to central fitness tomorrow 7 oclock so does anybody else fancy going down. we will never run if this weather keeps up like this.

john · john

Do we follow a training plan throughout each month? I notice there are some for earlier this year but none more recently.

Rach · Les A

Mon 2nd Burrough Road hills 2 x 5 laps biggest to smallest laps ( back via bird,th hand & Boundary road Wed 4th Bypass at least 2 groups Indian file to Mossborough Island easy back past star pub Mon 9th Victoria Park 5 x full Laps Wed 11th Moss Bank & 5 x laps ( Billinge side ) Mon 16th Pewfall cours...

carol

Hello everyone.. First week into the new training sessions and already the girls are winning the attendance race !! Come you lads get those trainers out and make an appearance. Kerry has joined us the last 2 sessions, even more girl power

Rach

Hi Everyone Hope you dont mind but I have put together a few training ideas for the next 3 weeks- we didnt know what to do on Monday and looked a little disorganised in front of a potential new member. January Mon 5th Easy run Wed 7th WEDS EASY TO MOSS BANK LONG SIDE 6 LONG HILLS WALK DOWN REC EASY BACK ...

FRANK MC

MON 8TH 4 X VICTORIA PARK 2--3MINS REC WEDS 10TH HANDICAP RUN MON 15TH. LONG STEADY RUN E/LANCS UPTO PEWFALL PUT IN 2-3 GOOD SUSTAINED PUSHES OF 5 MINS EACH WEDS 17TH EASY UPTO E/LANCS L/POOL 6X 2MIN SGOOD PACE. 3MINS REC MON 22ND EASY PAST FORDS THEN 4X1MILE E/LANCS 2X BYPASS E/LANCS WEDS 24TH B&am...

Rach

Hi everyone Do we have a schedule yet? Thanks

Les A

Mon june 16th Carr Mill Boathouse side 3x1mile loops 10 K pace 5K pace & maintain 5K last loop Wed 18th steady to Crank path then 8 (hill/path ) reps back towards Moss Bank Mon 23rd Sherdley park via Thatto Heath & Grange Park ( easy throughout ) Wed 25th Handicap ? or Bypass Indian file in team...

Rach

Anyone got the training plan for June and July? Are we having a run before the meeting tomorrow? Thanks

Les A

Feb Training 6th Bottle and Glass loops 2 sets of 4 +1 set of 2 11th Steady run on Griffin Grind course push Burrows lane & re group 13th Victoria Park short hill top part,4x3sets jog down recovery 18th steady run to Waterside,4x1 mile up to Moss Bank hill easy back 20th steady to B&Q linkway,4x...

Frank mc.

Mon 12th Steady run then 4 x 4 mins 2 mins rec. / 4x 1 min 30 sec. rec. wed 14th. Vic. park 4 long hills - walk/ jog rec. 4 short hills - walk/ jog rec. Mon 19th. Long steady run taking in toll bar, scholes lane , thatto heath, sherdley park with various pushes. Wed 21st. Taylor park lights 2 sets of five hi...

Les A

Good point raised by Honor Darker nights drawing in start wearing white or high viz vests . I will aquire some vests from work as they now need to wear full length things !!!

Les A Via Frank Mac

Monday 8th long steady run after 20mins push 3minsx 6 90secs recovery, steady run back. Wed 10th Victoria Park hills,Bishop road to swings x5 jog down recovery/swings to top x5 jog recovery. Mon 15th long steady run,taking in Moss Bank/Broad Lane/ Moss Bank Billinge side/ Broad Lane. Wed 17th Bo...

Les A

Monday Taylor Park 1 lap X 6 boating lake good pace 2 min recovery between Wednesday bottle & Glass loops 2 sets of 5 3 mins recovery Monday A 580 Kirkby side 800mtrs x 6 good pace 2 mins recovery Wednesday ( last handicap race ) Monday Bypass 4 x Crank Road to Mill Lane approx 1 mile good pace ( finish s...

bb

Monday 20/08 Steady warm up to Taylor Park//Lake 3Laps good pace 5 Mins Rec 2Laps good pace 5Mins Rec 1Lap good pace 5Mins Rec Finish each lap strongly Weds 22/08 Steady warm Lady Pilks hill /From crank road end up to barrier X6 jog down rec 5Mins rec fast down hill x 6 jog up rec. staedy warm down

Rach

Just realised that we won't have any training on Mon 27th as it is a bank holiday. Seeing as it is highly unlikely that anyone will be going to the beach due to the terrible weather, I wondered if anyone would like to go on a run that day to get a few miles in? Could even do Shaley Brow or another cross country r...

Rachael

Hello all For those of you who are interested... I went on google earth and measured tonights distance. I got it as being 2.60 miles but obviously this is only a rough guide line (bit more than 2miles though!) See you all next week Rach

currant bun

january 8 by pass - bus stop x 4 2 min rec 10 victoria park 4 x1 lap 2 min rec. 15 east lancs game bird - 2x8 mins 2 min rec. 1x 4 mins 17 moss bank short side hill 3 sets of 3 jog down hill 22 steady run through rainford various pushes along the way 24 the avenue hill 2 x 5 hills regroup jog back 2 min rec between...

Topic		Started By	Replies	Views	Last Post
	Training Monday 6th Aug (Preview) Hi All Striders.. If no training plan is fowarded before Monday run . I will be down to do bypass run with all groups doing indian file runs to Mossborough Island ''' Thanks see you all tomorrow..	Les A	0	1096	Aug 5, 2012 by Les A
	Saturday 2nd June (Preview) Anybody fancy a ten miler. Meet at Waterside at 8.30am? Let me know :)	Matty	0	800	Jun 2, 2012 by Matty
	bottle and glass handicap (Preview) how many miles is the bottle and glass handicap is it two and ahalf are 2and a quarter.	c.reid	2	1114	Feb 28, 2010 by Rach
	Wed Training 20/01 (Preview) Hi all, Sorry, won't be able to make tonight's training , will see you on Monday. Nicola	Nick	1	975	Jan 21, 2010 by Rach
	This Monday (Preview) what's on the menu?	BrianB	3	902	Jan 19, 2010 by BrianB
	Mersey Marathon 2010 ???? (Preview) I mentioned to a few people last night that there is the prospect of a full marathon on Merseyside - the first for over 20 years - possibly taking place next October - maybe!!!! There is a website so if you are interested sign up and get more info. PS - it is great to see more new people at training. I can only i...	planetbarton	2	1094	Jan 17, 2010 by BrianB
	wed training (Preview) Just letting you know birchley street carpark is snow free.we could go on their tomorrow do some laps around tthe carpark.	chris reid	4	1026	Jan 13, 2010 by cazfoz
	monday night training (Preview) been running over the weekend dont think it is to bad on foot never slipped. worse monday night before snow came i am going to central fitness tomorrow 7 oclock so does anybody else fancy going down. we will never run if this weather keeps up like this.	chris reid	7	1045	Jan 11, 2010 by Jo
	training plan ? (Preview) Do we follow a training plan throughout each month? I notice there are some for earlier this year but none more recently.	john	1	953	Sep 28, 2009 by Rach
	March Training (Preview) Mon 2nd Burrough Road hills 2 x 5 laps biggest to smallest laps ( back via bird,th hand & Boundary road Wed 4th Bypass at least 2 groups Indian file to Mossborough Island easy back past star pub Mon 9th Victoria Park 5 x full Laps Wed 11th Moss Bank & 5 x laps ( Billinge side ) Mon 16th Pewfall cours...	Les A	7	1749	Apr 29, 2009 by Rach
	2009 training sessions (Preview) Hello everyone.. First week into the new training sessions and already the girls are winning the attendance race !! Come you lads get those trainers out and make an appearance. Kerry has joined us the last 2 sessions, even more girl power	carol	4	6622	Jan 26, 2009 by Rach
	January Training (Preview) Hi Everyone Hope you dont mind but I have put together a few training ideas for the next 3 weeks- we didnt know what to do on Monday and looked a little disorganised in front of a potential new member. January Mon 5th Easy run Wed 7th WEDS EASY TO MOSS BANK LONG SIDE 6 LONG HILLS WALK DOWN REC EASY BACK ...	Rach	0	930	Jan 7, 2009 by Rach
	TRAINING SUGGESTIONS (Preview) MON 8TH 4 X VICTORIA PARK 2--3MINS REC WEDS 10TH HANDICAP RUN MON 15TH. LONG STEADY RUN E/LANCS UPTO PEWFALL PUT IN 2-3 GOOD SUSTAINED PUSHES OF 5 MINS EACH WEDS 17TH EASY UPTO E/LANCS L/POOL 6X 2MIN SGOOD PACE. 3MINS REC MON 22ND EASY PAST FORDS THEN 4X1MILE E/LANCS 2X BYPASS E/LANCS WEDS 24TH B&am...	FRANK MC	3	1147	Dec 7, 2008 by FRANK MC
	Nov/Dec Schedules (Preview) Hi everyone Do we have a schedule yet? Thanks	Rach	0	883	Nov 17, 2008 by Rach
	june traing schedule (Preview) Mon june 16th Carr Mill Boathouse side 3x1mile loops 10 K pace 5K pace & maintain 5K last loop Wed 18th steady to Crank path then 8 (hill/path ) reps back towards Moss Bank Mon 23rd Sherdley park via Thatto Heath & Grange Park ( easy throughout ) Wed 25th Handicap ? or Bypass Indian file in team...	Les A	5	1881	Aug 3, 2008 by frankie mac
	Training Plans (Preview) Anyone got the training plan for June and July? Are we having a run before the meeting tomorrow? Thanks	Rach	1	968	Jun 11, 2008 by Brian M
	Feb/March training runs (Preview) Feb Training 6th Bottle and Glass loops 2 sets of 4 +1 set of 2 11th Steady run on Griffin Grind course push Burrows lane & re group 13th Victoria Park short hill top part,4x3sets jog down recovery 18th steady run to Waterside,4x1 mile up to Moss Bank hill easy back 20th steady to B&Q linkway,4x...	Les A	13	3681	May 13, 2008 by FRANK MC
	Nov/ Dec Training (Preview) Mon 12th Steady run then 4 x 4 mins 2 mins rec. / 4x 1 min 30 sec. rec. wed 14th. Vic. park 4 long hills - walk/ jog rec. 4 short hills - walk/ jog rec. Mon 19th. Long steady run taking in toll bar, scholes lane , thatto heath, sherdley park with various pushes. Wed 21st. Taylor park lights 2 sets of five hi...	Frank mc.	1	1724	Jan 2, 2008 by Frank Mc
	Be seen be safe (Preview) Good point raised by Honor Darker nights drawing in start wearing white or high viz vests . I will aquire some vests from work as they now need to wear full length things !!!	Les A	3	1105	Oct 12, 2007 by Dawn
	October & November training schedule (Preview) Monday 8th long steady run after 20mins push 3minsx 6 90secs recovery, steady run back. Wed 10th Victoria Park hills,Bishop road to swings x5 jog down recovery/swings to top x5 jog recovery. Mon 15th long steady run,taking in Moss Bank/Broad Lane/ Moss Bank Billinge side/ Broad Lane. Wed 17th Bo...	Les A Via Frank Mac	0	949	Oct 8, 2007 by Les A Via Frank Mac
	New training schedule ( September ) (Preview) Monday Taylor Park 1 lap X 6 boating lake good pace 2 min recovery between Wednesday bottle & Glass loops 2 sets of 5 3 mins recovery Monday A 580 Kirkby side 800mtrs x 6 good pace 2 mins recovery Wednesday ( last handicap race ) Monday Bypass 4 x Crank Road to Mill Lane approx 1 mile good pace ( finish s...	Les A	3	1080	Sep 27, 2007 by leslie abbott
	traing next week (Preview) Monday 20/08 Steady warm up to Taylor Park//Lake 3Laps good pace 5 Mins Rec 2Laps good pace 5Mins Rec 1Lap good pace 5Mins Rec Finish each lap strongly Weds 22/08 Steady warm Lady Pilks hill /From crank road end up to barrier X6 jog down rec 5Mins rec fast down hill x 6 jog up rec. staedy warm down	bb	3	1027	Aug 21, 2007 by LesA
	Bank Holiday Monday (Preview) Just realised that we won't have any training on Mon 27th as it is a bank holiday. Seeing as it is highly unlikely that anyone will be going to the beach due to the terrible weather, I wondered if anyone would like to go on a run that day to get a few miles in? Could even do Shaley Brow or another cross country r...	Rach	1	843	Aug 19, 2007 by Les A
	Striders Handicap (Preview) Hello all For those of you who are interested... I went on google earth and measured tonights distance. I got it as being 2.60 miles but obviously this is only a rough guide line (bit more than 2miles though!) See you all next week Rach	Rachael	0	951	May 30, 2007 by Rachael
	monthly training schedule (Preview) january 8 by pass - bus stop x 4 2 min rec 10 victoria park 4 x1 lap 2 min rec. 15 east lancs game bird - 2x8 mins 2 min rec. 1x 4 mins 17 moss bank short side hill 3 sets of 3 jog down hill 22 steady run through rainford various pushes along the way 24 the avenue hill 2 x 5 hills regroup jog back 2 min rec between...	currant bun	0	1018	Jan 11, 2007 by currant bun
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