Monday Taylor Park 1 lap X 6 boating lake good pace 2 min recovery between Wednesday bottle & Glass loops 2 sets of 5 3 mins recovery Monday A 580 Kirkby side 800mtrs x 6 good pace 2 mins recovery Wednesday ( last handicap race ) Monday Bypass 4 x Crank Road to Mill Lane approx 1 mile good pace ( finish strong) Wednesday Pyramids 3 up to 9 mins and back down 2 mins recovery after each Monday 1st Oct Victoria Park 1 mile x 5 4 mins recovery after each Wednesday steady run then 6x 4mins at good pace 2 mins recovery We can be flexible on training see you next week Frank Mac
Not sure if i will make it tonight to training. Jason came down with laryngitis and i have a sneaking suspicion i am starting with the symptons. Will see how I feel for wed Rach
I want to know why Les A made the post but he signed it Frank Mac?.Has anyone ever seen them in the same room together? My schedule is clear from now til xmas, watch out!!
