Mon 2nd Burrough Road hills 2 x 5 laps biggest to smallest laps ( back via bird,th hand & Boundary road Wed 4th Bypass at least 2 groups Indian file to Mossborough Island easy back past star pub
Mon 9th Victoria Park 5 x full Laps Wed 11th Moss Bank & 5 x laps ( Billinge side )
Mon 16th Pewfall course easy Wed 18th East Lancs 4 minute efforts x 4 or Handicap
Mon 23rd North Rd, to Carr Mill,Martindale Rd to Moss bank over hill back to Lancs,Hard lane, Cowley Hill Rd Wed 25th Handicap or 5 laps Lord St 5 Hard Lane hill
Mon 30th Burrows Lane via griffin pub & dentons green
summer solo running is a long established custom down Striders, done it many times.As soon as the weather turns nasty again thousands turn up for club nights.
Mon 2nd Burrough Road hills 2 x 5 laps biggest to smallest laps ( back via bird,th hand & Boundary road 
Wed 4th Bypass at least 2 groups Indian file to Mossborough Island easy back past star pub
Mon 9th Victoria Park 5 x full Laps 
Wed 11th Moss Bank & 5 x laps ( Billinge side )
Mon 16th Pewfall course easy 
Mon 23rd North Rd, to Carr Mill,Martindale Rd to Moss bank over hill back to Lancs,Hard lane, Cowley Hill Rd 
Wed 25th Handicap or 5 laps Lord St 5 Hard Lane hill
Mon 30th Burrows Lane via griffin pub & dentons green
