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Post Info TOPIC: 2009 training sessions
carol

Date:
2009 training sessions
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Hello everyone..
First week into the new training sessions and already the girls are winning the attendance race !!
Come you lads get those trainers out and make an appearance.
Kerry has joined us the last 2 sessions, even more girl power biggrin.gif

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Rach

Date:
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C'Mon you girls biggrin.gif
Great start to the year, hope to see some more faces over the next few weeks.

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FRANK MC

Date:
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HELLO ALL
HOPE YOU ARE ALL KEEPING WELL, IF I BRING A NOTE WILL I GET MY ATTENDANCE MARK OFF CAROL OR WILL I GET DETENTION bleh.gifC,MON YOU LADS ashamed.gif

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FRANK MC

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Possible training sessions
Mon 26 easy to bypass/ 3 mins out and backx3. 2mins rec
wed 28 easy to mossbank hill short side/ 1 lapx5.-2mins rec
mon 2nd triangle/e/lancs push upto the bridge, 30secs rec push down to end of pathx3sets 90secs rec
weds 4th easy to waterside 4 x 1 mile effort to moss bank hill short side 2 mins rec
mon 9th easy to e/lancs kirkby side/ pyramids 3/4/5/4/3 2 mins rec
weds 11th victoria park/ 6 long hills walk/jog rec/6 short hills jog rec
mon 16 th steady run then /6 x 2mins/90secs rec/4x 1min 45 secs rec
weds 18 th easy to bypass or e/lancs then 4 mins out and back x3 /2mins rec
mon 23 rd steady run then 2 sets, 6 x45 secs 2mins rec between sets
wed 25 th Its back 1st Summer h/cap no.gifno.gifno.gif
always regroup and finish strongly
Hope to see you all soon
Frank:

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Rach

Date:
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Whilst we are on the topic- can I take this opportunity to remind ALL members that we must run as a group at the beginning and end of a session (i.e. when we are warming up and running to windle/B&Q/ etc and when we return to the YM).

If there is a reason why a member needs to run at a faster pace and not at the group pace, then please make this known, otherwise please stick with the group. There will be little, if any, difference to your training by warming up at this group pace as the efforts are always done in the middle. We run together as a club and it does not look professional, nor club- like if we run in clics and gives any new members the wrong impression.

See you all tonight

Rach

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