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Massive thanks
(Preview)
Cheers EVERYONE for cards/gifts etc,, they wont be opened until tommozz am,, i had a fab nyt,, really pleased everyone turned up,, my last day in my 30's  , and dont forget england on the footy later)
Thanks for me cake "rapido" marie,, a little delicate this morning but not to bad,, t...
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Brunty
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3
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237
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Beatle's crew
(Preview)
Gud looks fosi/avril) and n e 1 else doing the penny lane 10k this morning,, hope your not to ruff!!!!
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Brunty
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1
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195
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Warrington 10k
(Preview)
Heads up folks,, on the traffic report re a49 near stockton heath,, there are some major roadworks around the area,, not sure if this iz gonna affect your travels but just a little warning,,please check local news tommozz,, and run well
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Brunty
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6
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287
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Saturday morning run club
(Preview)
Hi all if u fancy a wet run in morning me Rach and foz up to now meeting waterside 8.15a.m route to be decided !!!aiming for up to 10 miles slow so if u want to come along for just some or all everyone welcome
Jo xx
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Jo
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1
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177
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Dream Trail run
(Preview)
Hi, Just entered the 8.5k trail race in September. www.dreamtrailrace.org.uk Anyone else doing this. Registration is limited to 300. Mike
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COXHOME
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2
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184
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Training plans 4 a marathon
(Preview)
Hi folks n e 1 got any marathon training plans?? on either electronic they can email or paper i can lend/borrow,, its for end of october so will start from the beginning,, cuz i am running like a pile of ,,,,,,
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Brunty
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2
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307
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Stuttgart half marathon
(Preview)
http://runkeeper.com/user/Jennyb82/activity/95874951
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JennyB82
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199
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Races entered
(Preview)
Brunty and me have now entered Budapest 35Euro,( for the buda lot!!) and good rate at the moment. we have also entered Warrington 10k 20th June and its £8.00 and on a wed night ( Mike is gonna ride down there and then aim to arrive in time for start of the race as part of tri training. ) Let us know if anyone els...
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Jo
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5
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300
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message for capt fantastic!!!!
(Preview)
No not super roy keane,, Hi rachie,,u still gonna head down to the park run sat?? i will do my moutain bike down and meet jo at penni-flash,, then throw the bike in the car,, and run a quick 5k,,say around 17mins or sosee u down there with your barcode cheers brunty
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Brunty
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0
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160
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Thurs eve run
(Preview)
Hallo peeps
I will be running tomorrow evening (thurs) if anyone fancies an extra run or missed training tonite? 6:30-7pm ish - can meet wherever!
Just let me know
Charley
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Charley
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1
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173
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Are you ready prestwich!!!!!!!
(Preview)
I really really hope it not this fine rain that soaks you tommorrow guys n gals!!! Mind you , it won't really matter once we get in the lake ha ha ha, Ruth, Gary S and Elaine i hope your good at rowing in a dingy cos I'm appalling!!( We kept going round in circles last year cos I was laughing so much!!! Anyway, p...
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Jo
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5
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238
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Well dun folks!!!!
(Preview)
Well dun tunnel runners,, prestwich crew,, me and frank for using cars,, trains ferries and bike's,, also well done claire for scaring all them jellie-fish in the deep blue mersey,, c ya tommozzzz
Brunty!!!!
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Brunty
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3
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200
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Good Luck
(Preview)
Good luck to all the Striders who are racing this weekend whether it be the gentle calm run through the Mersey Tunnel and a nice finishl or the wet/mud/ice cold water hmm i wonder which one i would,ve liked to have done enjoy which ever run that you are doing Good Running FrankMc
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FrankMc
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139
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Brunty
(Preview)
Hello Brunty if its raining in the morning i am going in the car me and bikes and rain don,t get on i know i am a wimp but whatever FrankMc
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FrankMc
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1
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159
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Re New start
(Preview)
Hi all, Its taken me over 12 months to recover fully from my achilles injury and i am now starting to work on my fitness (currently upto 3 miles comfortably) I would like to get back involved with the striders. I was just wondering if I need to try to up my fitness before i come back or is there a group around m...
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COXHOME
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4
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262
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June schedule
(Preview)
june schedule Mon 4th bank holiday steady aerobic run Wed 6th Chorley 4.4 race.for those not going steady run try to pick up the pace in the middle. Mon 11th speed endurance, Paulauf relays. Teams of 3 . Group 1 6x800mtrs laps Group 2 5x600mtr laps Victoria Park Wed 13th...
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Les A
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1
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217
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Chorley crew
(Preview)
Gud luk n e 1 doin chorley,, i iz of to meet paris in lake placid,, judgin from the stuff around her mouth last week i fink she had a bite of a carp) see u all monday-ish,, run well,, and most of all listen to frank!!
Ta brunty)
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Brunty
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4
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239
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Message 4 frank
(Preview)
Hi frank i shall head to scouse really early sunday(calls permitting) and will park me car near city centre,, i will put me bike rack on,, then cycle back to the wellington pub around 07.45 ish???? If i get n e calls at least my car is in liverpool,, if iam not at the wellie dont wait,, and head to scouse,, i w...
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Brunty
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5
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206
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lpool 10k
(Preview)
Hi all, i cant run the 10k on sunday if anybody would like my number let me know
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Donna
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136
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Bank Holiday Diamond Jubilee Run
(Preview)
Does anyone have plans or interest in a Mon / Tues group run. Not fussed on the time, am or pm. Andy
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Andy B
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3
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191
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"GO CAPTAIN"
(Preview)
Have a fab day "torch bearer" take your time and smile for the camera's, both bbc and the strider support crew,,we will see u down there and cheer u on!!
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Brunty
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1
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193
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Sunday run - early 10 mile
(Preview)
I'm meeting Louise read at 8:30 tomorrow at waterside for an easy 10 miles - if anyone isn't too hungover to join us?
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Charley
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1
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167
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H/Cap Results
(Preview)
Well done to everyone at last nights tough competitive h/cap on a pretty bad night i hope you ankle is ok after your tumble Mark!!!!!!!!! i knew we should have had a risk assessment of the course take it easy These times are only approx and is not the finishing order JohnSm 16-49 Ma...
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FrankMc
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150
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Message 4 hilton:-)
(Preview)
Hi claire,, gonna enter warrington 10k,, i think it only £8quid to race,, was gonna do the full 24 miles on me bike and try to do the full 10k run,, that will just leave the 1500m swim) i fink its june 20th a wednesday!!
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Brunty
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2
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188
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Liverpool 10k Tunnel Run
(Preview)
Hi everyone, The tunnel run is on sunday 10th June ...a friend told me that it is a very nice route. I got my number and details yesterday going off my number i think it is a big event
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Donna
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5
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271
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Saturday morning run club!!!!
(Preview)
Hi all, meeting at 8 a.m waterside if you fancy a nice off roader, 8-10 miles , me, Rach and Andy so far
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Jo
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2
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195
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prestwich challenge
(Preview)
need to know who's in this by monday. ive done it twice and im gonna do a 3rd , say no more!!!!
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Jo
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1
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176
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saturday 8-10 miler
(Preview)
come on all you post marathoners!!!! u fancy a easy 8- 10 miler meet waterside sat a.m 8 a.m off road
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Jo
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0
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147
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A Running Club Scam
(Preview)
http://www.sthelensstriders.co.uk/sthelens_star.html
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john
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5
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357
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Push-iron people
(Preview)
Hi folks if anyone could teach me general maintenance on me bike,, ie how change innertubes,, check gearing/brakes etc etc let me know,, i can travel within a 26 mile radius
Many thanks brunty
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Brunty
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2
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271
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