June schedule - club message forum

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TOPIC: June schedule

Les A

Veteran Member

Status: Offline

Posts: 76

Date: Jun 3, 2012

June schedule

june schedule

Mon 4th bank holiday steady aerobic run

Wed 6th Chorley 4.4 race.for those not going steady run try to pick up the pace in the middle.

Mon 11th speed endurance, Paulauf relays. Teams of 3 . Group 1 6x800mtrs laps Group 2 5x600mtr laps Victoria Park

Wed 13th Group 1..5x200 teams of 3 rec 5x300mtrs same team group 25x100 teams of 3 rec 5x200mtrs Bishop road field

Mon 18th speed endurance Group 12x15 mins various distances. Group 2 .2x10 mins various distances Queens or Taylor park

Wed 20th Easy to B&Q Group 1 ..1/2 lap..1lap..1lap..1/2lap..2min rec..Group 2..1/2lap..1lap..1/2lap ..2 min rec

Mon25th Tempo 5K pace..Group 1..5x1k..3mins recGroup2..4x800mtrs..2 mins rec..Victoria Park..

Wed27th..Easy to college st path..Group 1 up to car wash/canal overflow x 4Group 2 on path to bridge, canal,road x 4 (or Handicap)

Mon 2nd..Easy to waterside..Group 1..2x1 large lap ..2/3 mins recGroup 2..2x1 small lap 2/3 mins recovery

JULY Schedule

Wed 4th Chorley 4.4 race or Taylor park 1 large lap taking in lake and red rocks


Dont forget these are only suggestions,you can alter the session or the venue to suit.Good running Frank Mc.

__________________

Rach

Guru

Status: Offline

Posts: 681

Date: Jun 9, 2012

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hi everyone- I am going to send this round by email but there are a few changes so please make sure you read it. Had to re jig a few speed sessions around race weekends etc. Thanks __________________ Rach Club Captain "There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."

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