Striderstalk

chris

good luck gary for monday hope you get you get the time you want have a good race.

FrankMc

Good luck to all the Riga Runners and the speccies, have a safe journey and a good run try and keep Les sober till at least Sat take it easy see you soon. FrankMc

Andy B · Andy B

Gary Good luck this Monday, you've put the miles in have a good one. Andy

Jo · Jo

hi, can anyone tell me whose car me las vegas running jacket went into on monday? as we left i realised id forgot it!! think it was new Lisa?? apols if go tname wrong ive met so many this week in me new job!. if you are coming back to the club could you possibly bring it wednesday? or I can always come and col...

Phil · Phil

Would anybody be up for doing the Manchester to Blackpool bike ride on Sunday 4th July. Its a round 60 miles and costs £16 to enter. Have not thought of travelling arrangements yet tho.............. http://www.bike-events.com/Ride.aspx?id=225 take a look at the link

FrankMc

Guess what everyone its that time of month again "ITS HANDICAP TIME" have good nights sleep and a easy day at work cos you made it, i will meet you at Cowley Field take it easy FrankMc

Jo · Brian M

Have a good run at the weekend. It will be a bit warm at 23 deg. C which is good reason to just enjoy the race. Brian M

john · john

Carol in attendance for Waterside/Ship x4 (Monday 24/05/10) was :- Chris, John, Andy, Shaun, Gary, Frank, Claire, Jo, Bernie, Nic, Mike, Lisa(new) and Paul(new) cheers John

john · john

Welcome to our latest recruits :- Lisa and Paul Good effort from both on a warm night. Hope to see you both soon. Cheers John

cazfoz · cazfoz

What about a striders outing to Anglesey 26th Sept Marathon, half and 10k ?? anyone interested ? www.angleseymarathon.com/

Jo · FrankMc

Hello All Due to the work being carried out by Crank Caverns Mondays run has been changed to Carr Mill Dam take it easy see you tomorrow FrankMc

Gary C · Gary C

just back from Walton Park solo strider my time 31 33 offical time likely to be approx 31 37, no towel nice glass trophy to celebrate the 25th anniversary up and coming races Birkenhead Park 5 miles Weds 9th June (does this clash with Chorley?) Penny Lane 10 k Sunday 4th July new course 450 limit will fil...

DP

Hi All you all should have received an email regarding the AGM date for next week 19/05. Apprecaite if it is possible you can send me a reply so I can arrange suitable room at central fitness - Hoping I can arrange a more suitable room instead of just the small room they normally allow us to squeeze into.H...

COXHOME · COXHOME

Hi all I am thinking about joining. I am 46 and run 4 miles at a pace of 9:30. I am a bit concerned that I would get left behind on the training runs. I am in the Great North Run in September and really need to step up training but struggling with motivation. Can anyone tell me what the standard of runners are. I...

cazfoz · cazfoz

just to let you know those of us who did 10k in Wavertree... Shaun phoenix 15th 39.34 Roy Mchale30th 43.54 Carol Foster 48th 47.53 Ist in age group and got a lovely plastic medal ! 4 times around the mystery..

Nick · Brian M

Is anyone thinking of doing the Walton 5 mile next week? It would count towards the Grand Prix series. I am tempted to enter but may have to save my knee for Riga. Brian M

john · john

Welcome to our latest additions who we'll hopefully see again soon. Thats Niki, Bernie and Brian. Cheers John

Rach · Rach

Prompt start tonight at 7pm as it will be a long run to shaley brow rach

Rach · Rach

Hi everyone there is no run from central fitness on Monday as it is bank holiday. If enough people are interested then we could still have an informal run. Maybe from waterside? For those of you who are running chorley, we are meeting between 6-6.10 on wed outside waterside. We can then car share to...

pheno11 · pheno11

If anyone is looking for an alternative to London, I highly recommend the Brighton Marathon. Entries are due to open on Monday 10th May and it is expected to fill quite quickly. This year they allowed people that gained entry into London to defer their places, and I would expect them to do the same agai...

Gary C · Gary C

Just want everybody to know that the ballot opened this morning 05/04/10 and will close when the limit is reached I think this has been set at the first 150 000 good luck if interested Gary

john · john

The new website address is now :- www.sthelensstriders.co.uk so get it saved into your favourites. Ive transferred all the files over and added a few more race results and photos. Plus all the old newsletters back to 2007. See you all Wednesday John

Jo · Jo

Are we in again??? my friend tells me reporter page 85, or is it just me named and shamed???!! if it is please ignore!! I didnt mean to do it!!!

Rach · Rach

Hi everyone thought that we had not had a curry night in a while and we have several things to celebrate! - garys birthday, chris and shauns marathon success and hopefully andys marathon success too! Thought we could go after handicap as runs tend to be shorter on handicap nights and we can grab a qui...

Rach · Rach

Good luck to andy and john lingard this weeked. Weather is meant to be warm to drink lots and don't forget the spf10! Let us know how you get on :)

Jo · Jo

Just wanted to post to say thanks to Shaun for the urban gym session last nyt, using the cards was a really great idea and the whole session was really good as an alternative to just running! hope we will see more of them, maybe instead of long runs at weekends ( after our marathon of course) we good put one o...

Andy B · FrankMc

Good luck to all of the runners doing the marathon this weekend especially Andy Bridge, and the ever presents John Lingard and Ken Hill hope you two are keeping well.By the way Andy and John when you turn onto the Mall just save a little bit cos its "HANDICAP TIME" in about 80 hours time ...

Jo · Jo

great race today at croxteth!! all Strider women too!! Claire managed to scoop 3rd place out of all the women!! Comprehensive race report to follow from our fantastic support team, Rach and Peter!!

Gary C · Gary C

Hi I will not be at training tonight I have hurt my ankle ligaments did a fast 15 on Monday and then tried a 20 yesterday but ankle swelled up so quit after only a mile iced it last night and done 5 miles on cross trainer at lunch but don,t think it will be up to running on for a few days so will stick with cross tra...

BrianB · BrianB

Calling all fellow Strider Evertonians....let's 'ave 'em http://www.runliverpool.org.uk/Big_Heart_5K.php

Topic		Started By	Replies	Views	Last Post
	chester marathon (Preview) good luck gary for monday hope you get you get the time you want have a good race.	chris	9	343	Jun 2, 2010 by Paul R (Penny Lane Striders)
	Riga Run (Preview) Good luck to all the Riga Runners and the speccies, have a safe journey and a good run try and keep Les sober till at least Sat take it easy see you soon. FrankMc	FrankMc	12	422	Jun 1, 2010 by Les A
	Chester Marathon (Preview) Gary Good luck this Monday, you've put the miles in have a good one. Andy	Andy B	3	230	May 29, 2010 by FrankMc
	My Las Vegas jacket!! (Preview) hi, can anyone tell me whose car me las vegas running jacket went into on monday? as we left i realised id forgot it!! think it was new Lisa?? apols if go tname wrong ive met so many this week in me new job!. if you are coming back to the club could you possibly bring it wednesday? or I can always come and col...	Jo	0	201	May 29, 2010 by Jo
	Manchester to Blackpool bike ride (Preview) Would anybody be up for doing the Manchester to Blackpool bike ride on Sunday 4th July. Its a round 60 miles and costs £16 to enter. Have not thought of travelling arrangements yet tho.............. http://www.bike-events.com/Ride.aspx?id=225 take a look at the link	Phil	3	300	May 29, 2010 by Jo
	H/cap series (Preview) Guess what everyone its that time of month again "ITS HANDICAP TIME" have good nights sleep and a easy day at work cos you made it, i will meet you at Cowley Field take it easy FrankMc	FrankMc	0	152	May 25, 2010 by FrankMc
	White Peak marathon Good Luck (Preview) Have a good run at the weekend. It will be a bit warm at 23 deg. C which is good reason to just enjoy the race. Brian M	Brian M	14	505	May 25, 2010 by Jo
	Register for Monday 24/05/10 (Carol) (Preview) Carol in attendance for Waterside/Ship x4 (Monday 24/05/10) was :- Chris, John, Andy, Shaun, Gary, Frank, Claire, Jo, Bernie, Nic, Mike, Lisa(new) and Paul(new) cheers John	john	1	200	May 25, 2010 by Rach
	New Recruits (Preview) Welcome to our latest recruits :- Lisa and Paul Good effort from both on a warm night. Hope to see you both soon. Cheers John	john	0	176	May 24, 2010 by john
	Angelsey marathon/half 10k (Preview) What about a striders outing to Anglesey 26th Sept Marathon, half and 10k ?? anyone interested ? www.angleseymarathon.com/	cazfoz	7	297	May 24, 2010 by Jo
	Mondays Training (Preview) Hello All Due to the work being carried out by Crank Caverns Mondays run has been changed to Carr Mill Dam take it easy see you tomorrow FrankMc	FrankMc	6	231	May 24, 2010 by Jo
	Walton Park 5 (Preview) just back from Walton Park solo strider my time 31 33 offical time likely to be approx 31 37, no towel nice glass trophy to celebrate the 25th anniversary up and coming races Birkenhead Park 5 miles Weds 9th June (does this clash with Chorley?) Penny Lane 10 k Sunday 4th July new course 450 limit will fil...	Gary C	2	176	May 19, 2010 by Nick
	AGM 2010 (Preview) Hi All you all should have received an email regarding the AGM date for next week 19/05. Apprecaite if it is possible you can send me a reply so I can arrange suitable room at central fitness - Hoping I can arrange a more suitable room instead of just the small room they normally allow us to squeeze into.H...	DP	10	285	May 18, 2010 by Brian M
	Thinking about Joining (Preview) Hi all I am thinking about joining. I am 46 and run 4 miles at a pace of 9:30. I am a bit concerned that I would get left behind on the training runs. I am in the Great North Run in September and really need to step up training but struggling with motivation. Can anyone tell me what the standard of runners are. I...	COXHOME	10	296	May 17, 2010 by Andy B
	corporate games 10k (Preview) just to let you know those of us who did 10k in Wavertree... Shaun phoenix 15th 39.34 Roy Mchale30th 43.54 Carol Foster 48th 47.53 Ist in age group and got a lovely plastic medal ! 4 times around the mystery..	cazfoz	0	151	May 15, 2010 by cazfoz
	Walton 5 mile Tuesday 18th May (Preview) Is anyone thinking of doing the Walton 5 mile next week? It would count towards the Grand Prix series. I am tempted to enter but may have to save my knee for Riga. Brian M	Brian M	6	231	May 13, 2010 by Nick
	The Newbies (Preview) Welcome to our latest additions who we'll hopefully see again soon. Thats Niki, Bernie and Brian. Cheers John	john	0	161	May 12, 2010 by john
	Shaley brow tonight (Preview) Prompt start tonight at 7pm as it will be a long run to shaley brow rach	Rach	2	213	May 12, 2010 by john
	Bank holiday and chorley (Preview) Hi everyone there is no run from central fitness on Monday as it is bank holiday. If enough people are interested then we could still have an informal run. Maybe from waterside? For those of you who are running chorley, we are meeting between 6-6.10 on wed outside waterside. We can then car share to...	Rach	16	487	May 7, 2010 by john
	Brighton Marathon (Preview) If anyone is looking for an alternative to London, I highly recommend the Brighton Marathon. Entries are due to open on Monday 10th May and it is expected to fill quite quickly. This year they allowed people that gained entry into London to defer their places, and I would expect them to do the same agai...	pheno11	0	112	May 6, 2010 by pheno11
	London Marathon 2011 (Preview) Just want everybody to know that the ballot opened this morning 05/04/10 and will close when the limit is reached I think this has been set at the first 150 000 good luck if interested Gary	Gary C	3	217	May 4, 2010 by pheno11
	Website (Preview) The new website address is now :- www.sthelensstriders.co.uk so get it saved into your favourites. Ive transferred all the files over and added a few more race results and photos. Plus all the old newsletters back to 2007. See you all Wednesday John	john	0	158	May 3, 2010 by john
	Reporter page 85??? (Preview) Are we in again??? my friend tells me reporter page 85, or is it just me named and shamed???!! if it is please ignore!! I didnt mean to do it!!!	Jo	0	158	Apr 28, 2010 by Jo
	Curry night- after handicap wed 28th (Preview) Hi everyone thought that we had not had a curry night in a while and we have several things to celebrate! - garys birthday, chris and shauns marathon success and hopefully andys marathon success too! Thought we could go after handicap as runs tend to be shorter on handicap nights and we can grab a qui...	Rach	10	292	Apr 28, 2010 by Jo
	London marathon (Preview) Good luck to andy and john lingard this weeked. Weather is meant to be warm to drink lots and don't forget the spf10! Let us know how you get on :)	Rach	14	300	Apr 27, 2010 by Gary C
	Urban gym success!! (Preview) Just wanted to post to say thanks to Shaun for the urban gym session last nyt, using the cards was a really great idea and the whole session was really good as an alternative to just running! hope we will see more of them, maybe instead of long runs at weekends ( after our marathon of course) we good put one o...	Jo	0	142	Apr 27, 2010 by Jo
	London Marathon (Preview) Good luck to all of the runners doing the marathon this weekend especially Andy Bridge, and the ever presents John Lingard and Ken Hill hope you two are keeping well.By the way Andy and John when you turn onto the Mall just save a little bit cos its "HANDICAP TIME" in about 80 hours time ...	FrankMc	4	174	Apr 23, 2010 by Andy B
	AND WHERE WERE THE FELLA'S!!! (Preview) great race today at croxteth!! all Strider women too!! Claire managed to scoop 3rd place out of all the women!! Comprehensive race report to follow from our fantastic support team, Rach and Peter!!	Jo	14	312	Apr 23, 2010 by Jo
	Training Tonight (Preview) Hi I will not be at training tonight I have hurt my ankle ligaments did a fast 15 on Monday and then tried a 20 yesterday but ankle swelled up so quit after only a mile iced it last night and done 5 miles on cross trainer at lunch but don,t think it will be up to running on for a few days so will stick with cross tra...	Gary C	1	179	Apr 21, 2010 by Rach
	Blue or Red (Preview) Calling all fellow Strider Evertonians....let's 'ave 'em http://www.runliverpool.org.uk/Big_Heart_5K.php	BrianB	0	148	Apr 17, 2010 by BrianB
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