Striderstalk

Slowstrider · Slowstrider

I have an injury to my foot. I injured my foot and need your help. I am hoping to do the 10k at the weekend and I feel that without help, I won't be able to. Could you get back to me asap. Thanks, Sharon

Rach · Rach

I sent the press release off this morning but unfortunately it was too late for tomorrows paper. They did say they got a picture of us at the beginning and would use thy along with my article in' next weeks paper. Sorry I couldn't get it in' sooner.

Brunty

Thanks for a good day,, and a good evening,, and a good Curry,, a little tester for wednesday night!! Feeling sprightly and ready to GO,, (

Rach · Rach

Just sent an email out about new club wear. Please check your inbox and get back to me asap. Will bring the list down mon and wed next week too Thanks Rach

Rach · Rach

Hi all Video of sundays run... http://www.youtube.com/watch?v=jfYf_a_klgY Looks tough! Is everyone pretty much doing it or coming to watch?

Nick · Nick

Bernie, Geoff says he feels 100% better after the consultation tonight ... thanks very much. He's going to rest as advised until Sunday and will keep you informed. Once again, thanks Bernie.

Brunty

Does anyone fancy a few beers after the st helens 10k?? Just one or two mind you) cheers brunty (the medium strider)

Slowstrider · Bernie Fenney

Hi Guys, we are starting the sports therapy clinics in approx 3wks time, initially they will be held on a Monday eve from 4pm till around 5.45, and then we will also have clinic on a Tuesday Morning from 9am till 12. If you have any sports injuries of any description even if its something youve had for ye...

Charley · Charley

Hi Bernie - you appear to be a lady very much in demand at the moment but Jo suggested I get in touch (weeks ago to be fair)! I think I need to see someone about my knee - it started to give me some jib as I increased my mileage and now it won't let me do a thing! Hard to describe what is wrong - ache down side of leg, k...

Charley · Charley

Hi all you gallopers!Hope you have a fab day tomorrow - hope the weather is better than today also! Am gutted I can't join you for the day but hopefully I'll be back running soon! Have fun and see you soonCharley

Claire · Claire

Hi I'm going to book the minibus this week so can you let me know who needs to be included. Jo - is it Red Kite we used last year? Claire

Bernie · Bernie

Just thought i'd share ....... if you know anyone who has never run before and wants help starting.... theres a "couch to 5K" downloadable podcast on NHS website. Its a 9 week plan and it REALLY great..... xx

Les A

Good luck to all the Grindleford runners on Saturday . enjoy your day out , and have a good run.

Donna · Donna

Hi, your sister said i could message you, she said you fix people I have been to see a physio and he said my injury was caused from overpronating and i have a stiff toe he gave me some ultrasound on my ankle which helped with the pain and told me to wear wedge heal shoes after a couple of days of seeing him i coul...

Rach · Rach

I am pleased to say that the risk of snow has diminished (according to google weather). It is now 7degrees, and cloudy. Watch this space!

john · john

Andy B · Andy B

Hi Anybody running tomorrow morning from the Waterside!! Andy

Ged · Ged

Liverpool Womens 10k and 5k. Sunday 8th May. Now open for entries. www.runliverpool.org.uk/womens10k

Charley · Charley

I am now not doing the Wrexham Half which is being held on Sunday 27th at 11am - knee is still a bit dodgy and have a pox-ridden child to deal with!! So I have a number going spare if anyone fancies - let me know ASAP and I can sort out getting it to any interested parties! Charley -- Edited by Charley on Friday 2...

Rach · Rach

Hi all Just wondered what we were going to do on sunday re travel? I know there is gary, myself and April taking part. Are there any other striders running? Shall we meet at the game bird, say 9am? is that too early or too late? Think race starts at 11am.

FrankMc

Well done to everyone at last nights h/cap very good turnout lets hope the other7 h/caps are as competitive as that one, roll on Vicky Park hmm hills and more hills These times are only approx also it is not the finishing order. Ged 13-12 Jo 14-56 Brian 13-20 ...

COXHOME · COXHOME

Hi all, Can someone tell me where the handicap is on Wednesday. Thanks Mike

Sharon

Hi anyone up for a run from the Waterside around 1.30? I will be there, anyone want to come, please let me know who wants to come. See you there! Sharon

Charley · Charley

Hiya Jo,How are you? I'm not coming down to training tonight as my knee is still sore and I have a shed-load of work to get finished!Will you be down on Weds for me to pick up my trainers? Not an emergency but could do with them for the weekend. If you're not going to be down Weds I could pop down tonight at the...

Dave · Dave

Hi What is the training tonight?

DamianS · DamianS

Has anybody been crazy enough to do this, or any other ultras?

Rach · Rach

A few of the girls did this last year- nice flat course throughout croxteth park. If I remember rightly Claire was 3rd in the ladies comp! It is sunday 10th april 11am, £8 to enter. I am going to enter as a) its not too far b) i didnt do a 10km at all last year and c) i doubt i will be getting any PB's on the st hel...

Jo

Hi all, For those grindleford gallopers or indeed anyone who wants to do a long-ish run , we are meeting at 8 a.m waterside, majority doing 18 mile but meeting back at waterside at 9 for thoses who want 10 etc. see you 2mozzzzzzzzzz Jo

Jo

Hellrunner has opened for business!!! It looks like they have took on board the difficulties faced this year and are holding 2 seperate events , one Saturday 10th Sept and one on Sunday 11th Sept Yipeeeeeeeeeeeeeeeeee!!! check it out, Brooks running shoes are this years sponsors too so it will be a l...

Jo

Subject: Hi All , this is now up and running!! for anyone who may want to join a club but feels ours is a bit advanced, why not give this ladies only club a try to begin with !! I understand they get you running from nothing to 3 miles!Name: Karen HarveyDetails: Every Tuesday evening from 5.30pm. Why not co...

Topic		Started By	Replies	Views	Last Post
	Bernie, I need your help!! (Preview) I have an injury to my foot. I injured my foot and need your help. I am hoping to do the 10k at the weekend and I feel that without help, I won't be able to. Could you get back to me asap. Thanks, Sharon	Slowstrider	4	296	Mar 22, 2011 by Slowstrider
	press release for St Helens 10km (Preview) I sent the press release off this morning but unfortunately it was too late for tomorrows paper. They did say they got a picture of us at the beginning and would use thy along with my article in' next weeks paper. Sorry I couldn't get it in' sooner.	Rach	1	193	Mar 22, 2011 by Slowstrider
	Never again (Preview) Thanks for a good day,, and a good evening,, and a good Curry,, a little tester for wednesday night!! Feeling sprightly and ready to GO,, (	Brunty	2	193	Mar 21, 2011 by Brunty
	Club wear (Preview) Just sent an email out about new club wear. Please check your inbox and get back to me asap. Will bring the list down mon and wed next week too Thanks Rach	Rach	2	261	Mar 19, 2011 by Dave
	St Helens 10km (Preview) Hi all Video of sundays run... http://www.youtube.com/watch?v=jfYf_a_klgY Looks tough! Is everyone pretty much doing it or coming to watch?	Rach	9	317	Mar 19, 2011 by Charley
	Bernie - Many thanks (Preview) Bernie, Geoff says he feels 100% better after the consultation tonight ... thanks very much. He's going to rest as advised until Sunday and will keep you informed. Once again, thanks Bernie.	Nick	1	124	Mar 18, 2011 by bernie
	BEER!! (Preview) Does anyone fancy a few beers after the st helens 10k?? Just one or two mind you) cheers brunty (the medium strider)	Brunty	11	369	Mar 17, 2011 by Brunty
	Sport Therapy Clinic (Preview) Hi Guys, we are starting the sports therapy clinics in approx 3wks time, initially they will be held on a Monday eve from 4pm till around 5.45, and then we will also have clinic on a Tuesday Morning from 9am till 12. If you have any sports injuries of any description even if its something youve had for ye...	Bernie Fenney	4	251	Mar 15, 2011 by Slowstrider
	Message for Bernie - help! (Preview) Hi Bernie - you appear to be a lady very much in demand at the moment but Jo suggested I get in touch (weeks ago to be fair)! I think I need to see someone about my knee - it started to give me some jib as I increased my mileage and now it won't let me do a thing! Hard to describe what is wrong - ache down side of leg, k...	Charley	12	214	Mar 15, 2011 by Bernie
	Good Luck for Grindleford (Preview) Hi all you gallopers!Hope you have a fab day tomorrow - hope the weather is better than today also! Am gutted I can't join you for the day but hopefully I'll be back running soon! Have fun and see you soonCharley	Charley	8	170	Mar 11, 2011 by John-S
	Grindleford Minibus (Preview) Hi I'm going to book the minibus this week so can you let me know who needs to be included. Jo - is it Red Kite we used last year? Claire	Claire	20	428	Mar 10, 2011 by Claire
	" New to Running" podcasts (Preview) Just thought i'd share ....... if you know anyone who has never run before and wants help starting.... theres a "couch to 5K" downloadable podcast on NHS website. Its a 9 week plan and it REALLY great..... xx	Bernie	1	118	Mar 10, 2011 by Jo
	Grindlford (Preview) Good luck to all the Grindleford runners on Saturday . enjoy your day out , and have a good run.	Les A	1	135	Mar 10, 2011 by Jo
	message for bernie (Preview) Hi, your sister said i could message you, she said you fix people I have been to see a physio and he said my injury was caused from overpronating and i have a stiff toe he gave me some ultrasound on my ankle which helped with the pain and told me to wear wedge heal shoes after a couple of days of seeing him i coul...	Donna	8	293	Mar 9, 2011 by bernie
	Grindleford weather watch (Preview) I am pleased to say that the risk of snow has diminished (according to google weather). It is now 7degrees, and cloudy. Watch this space!	Rach	0	123	Mar 9, 2011 by Rach
	A bit geeky, but checkout the number of people visiting our website each month (Preview)	john	3	198	Mar 8, 2011 by john
	Saturday run (Preview) Hi Anybody running tomorrow morning from the Waterside!! Andy	Andy B	4	179	Mar 4, 2011 by April
	Liverpool Womens 10k and 5k is open for entries... (Preview) Liverpool Womens 10k and 5k. Sunday 8th May. Now open for entries. www.runliverpool.org.uk/womens10k	Ged	1	146	Mar 3, 2011 by Claire
	Wrexham Half Marathon - Number going Spare (Preview) I am now not doing the Wrexham Half which is being held on Sunday 27th at 11am - knee is still a bit dodgy and have a pox-ridden child to deal with!! So I have a number going spare if anyone fancies - let me know ASAP and I can sort out getting it to any interested parties! Charley -- Edited by Charley on Friday 2...	Charley	6	182	Feb 26, 2011 by Charley
	Travel to the Wrexham Half Marathon- sunday-! (Preview) Hi all Just wondered what we were going to do on sunday re travel? I know there is gary, myself and April taking part. Are there any other striders running? Shall we meet at the game bird, say 9am? is that too early or too late? Think race starts at 11am.	Rach	5	203	Feb 25, 2011 by Rach
	Handicap Results (Preview) Well done to everyone at last nights h/cap very good turnout lets hope the other7 h/caps are as competitive as that one, roll on Vicky Park hmm hills and more hills These times are only approx also it is not the finishing order. Ged 13-12 Jo 14-56 Brian 13-20 ...	FrankMc	0	163	Feb 24, 2011 by FrankMc
	Handicap on Wednesday (Preview) Hi all, Can someone tell me where the handicap is on Wednesday. Thanks Mike	COXHOME	7	243	Feb 24, 2011 by Victoria
	Sunday Run (Preview) Hi anyone up for a run from the Waterside around 1.30? I will be there, anyone want to come, please let me know who wants to come. See you there! Sharon	Sharon	7	235	Feb 23, 2011 by Brunty
	Message for Jo - re: Trainers (Preview) Hiya Jo,How are you? I'm not coming down to training tonight as my knee is still sore and I have a shed-load of work to get finished!Will you be down on Weds for me to pick up my trainers? Not an emergency but could do with them for the weekend. If you're not going to be down Weds I could pop down tonight at the...	Charley	2	195	Feb 22, 2011 by Charley
	Training 21-2-11 (Preview) Hi What is the training tonight?	Dave	1	168	Feb 21, 2011 by Rach
	Lakeland100 (Preview) Has anybody been crazy enough to do this, or any other ultras?	DamianS	5	204	Feb 21, 2011 by DamianS
	Croxteth Park 10km (Preview) A few of the girls did this last year- nice flat course throughout croxteth park. If I remember rightly Claire was 3rd in the ladies comp! It is sunday 10th april 11am, £8 to enter. I am going to enter as a) its not too far b) i didnt do a 10km at all last year and c) i doubt i will be getting any PB's on the st hel...	Rach	5	198	Feb 20, 2011 by Nick
	Sat a.m long run (Preview) Hi all, For those grindleford gallopers or indeed anyone who wants to do a long-ish run , we are meeting at 8 a.m waterside, majority doing 18 mile but meeting back at waterside at 9 for thoses who want 10 etc. see you 2mozzzzzzzzzz Jo	Jo	4	220	Feb 18, 2011 by John S
	Hellrunner entries now open (Preview) Hellrunner has opened for business!!! It looks like they have took on board the difficulties faced this year and are holding 2 seperate events , one Saturday 10th Sept and one on Sunday 11th Sept Yipeeeeeeeeeeeeeeeeee!!! check it out, Brooks running shoes are this years sponsors too so it will be a l...	Jo	0	123	Feb 18, 2011 by Jo
	Free ladies only jog club run by St Helens Council (Preview) Subject: Hi All , this is now up and running!! for anyone who may want to join a club but feels ours is a bit advanced, why not give this ladies only club a try to begin with !! I understand they get you running from nothing to 3 miles!Name: Karen HarveyDetails: Every Tuesday evening from 5.30pm. Why not co...	Jo	0	151	Feb 18, 2011 by Jo
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