Striderstalk

Rach · Rach

Hope you have had a good weekend in' the snow? What do we think about running tomorrow night? Has anyone been out today?

Jo · Jo

Hi Anyone who was meeting us at waterside, April I think you were?? we have changed it to meeting at brown cow at 9.30 or red cat a bit later., this is so Andy and Rach dont have to drive they can run there, not sure where you live April??? anyway see you there if your out!! its gonna be funny!!!

john · john

Hi all Just like to say what a great night last night was. Thanks to Dawn for her organisation. Thanks to Mike for providing the entertainment. Pure genius. Ho, ho, ho John

Rach · Donna

Hi, just wanted to check the meeting time at the restaurant..i couldn't run on sun or tonight due to having sore ankles they started hurting a bit on tuesday after doing calf stretches, then after wednesday's run they were really sore and swollen, they are slowly getting better with rest and ibulev...

Jo · Jo

Do we have a plan??? or decide when we get there>

Rach · Rach

Good to see so many Striders down on Wednesday night- both old and new. Well done to all the prize winners- I think we will have an even tougher competition next year! The year has been an exciting one for the club- we have seen our membership grow and more people are getting involved in organising trips/...

john · john

Hi all, Just a little message to inform all, but mainly our newbies who have joined us over the last few weeks and months about the Presentation evening. The Presentation evening is open to everyone. Its an informal gathering, on the 8th of Dec, usually 7pm but check on here or with other Striders, it's...

Rach · Rach

Just wondering who was up for a run before the presentation tomorrow night? We would have to leave by 5:45 to get 45 mins/1 hour out running then back for a hot shower at Central Fitness and run upstairs for the meeting which shoul start around 7:30pm. let me know if you want to do this, as I will have to come...

Jo · Jo

Any idea what we are doing tomorrow nyt??

Bernie · Bernie

Hi, guys, Im writing an assignment on what happens to a marathon runners body during a race to maintain optimal conditions ie, blood sugar, temperature, O2 ect ect. Can I ask people - what are the best running conditions for you for a distance race ? my assignment is based on 18 degrees and 30 % humidity...

Victoria · Victoria

Hi there! Is tonight going ahead?

Rach · Rach

Is this going to be a snowy christmas handicap? I don't think we have had one before- it is usually just cold!

Claire · Claire

Hi Grindleford Gallop enteries have opened online. I think we have 3 Striders me, Andy & Shaun entered already & I'm sure quite a few more in the next few days. Claire

Rach · Rach

1. Thermal underwear 2. Long johns 3. ear muffs 4. Woolly hat 5. 2 pairs of gloves 6. 3 layers of tops 7. ice skates or Jo's screw shoes (depending on whether it snows) 8. a hot shower! Looks like the Christmas handicap will be cold as usual on Wednesday (don't forget to wear somthing festive... my santa ha...

Bernie · Bernie

Hi all, as some of you may know im studying for a HND/degree in sports science/sports therapy. Ive set up a treatment room at home in clock face, st helens and would like to offer treatment for maintenance/injuries/rehab. At the moment I can only offer this wed-fri daytimes. Evenings would have to b...

Jo

Hi All,, Few of us , me, Mike, Rach, Andy , Nic , meeting at waterside at 9 a.m in the morning, ive checked weather its gonna be minus6 tonite and minus 1 at 9 a.m!!! Brrrrrrrrrrr wrap up warm and come join the off road madness!!! for however many miles you want to do, think i will bring me flask!!

Ged · Ged

Does anyone know what tonights training session is? I believe that Moss Bank hills is cancelled due to road works.

john · FrankMc

Good luck to all Striders doing the Preston 10 on Sunday have a good un see you Mon FrankMc

FrankMc

Due to road works on Moss Bank Hill Weds training has been changed to The Avenue FrankMc

Rach · Rach

Register for Monday- and please add other names if I have missed anyone off. We did the efforts up and down the bypass, so I will try and remember the order in which we ran!! Kev, john smee, ged, andy, claire, john lingard, chris, dave taylor, dave, april, rach, tommy, jo, charley, mike brunt,les, b...

Donna Halsall

Hello, my name is Donna i am 38, i would like to join your club, my fitness is not great at the moment, i do a couple of sessions a week on the tredmill for about 30 mins a session, would i be ok to join at this level or do i need to improve before joining?

Brian M

There's still time to complete or improve on your Grand Prix race times. Will you please let me have your Grand Prix race times that you have achieved to date. 1/2 M, 10m, 10k and 5m Brian M

Ged · Ged

wrap up tonight! the temp is meant to be dropping to -2

Rach · Rach

Hi Guys Some of us are meeting tomorrow, at 10am for a run from the waterside. Somewhere between 7-10 miles depending on the weather! Let us know if you want to join. Thanks

john · john

http://www.facebook.com/album.php?aid=567582&id=556335367&l=1f957aed32

john · john

Hellrunner and Anglesey photos are now on website check em out :- http://www.sthelensstriders.co.uk/photos.html

john · john

http://www.sthelensstriders.co.uk/photos_hellrunner2010.html

Gary C · Gary C

Anybody else interested some company would be good on the drive Wistow 10 mile is on Sunday 24th Oct 11am start and is about 70 miles away near Selby in Yorkshire advertised as a flat figure of eight course entered this because I cannot enter Preston 10 due to night out planned the evening before also jus...

Claire · Claire

Good luck to everyone doing races this weekend. I hope it doesn't rain too much for Hell Runner - just think of that mud.

Charley · Charley

http://www.endurancelife.com/event.asp?series=36&location=111

Topic		Started By	Replies	Views	Last Post
	Monday run? (Preview) Hope you have had a good weekend in' the snow? What do we think about running tomorrow night? Has anyone been out today?	Rach	9	273	Dec 20, 2010 by john
	this mornings snow run!! (Preview) Hi Anyone who was meeting us at waterside, April I think you were?? we have changed it to meeting at brown cow at 9.30 or red cat a bit later., this is so Andy and Rach dont have to drive they can run there, not sure where you live April??? anyway see you there if your out!! its gonna be funny!!!	Jo	2	225	Dec 19, 2010 by April
	A Great Night (Preview) Hi all Just like to say what a great night last night was. Thanks to Dawn for her organisation. Thanks to Mike for providing the entertainment. Pure genius. Ho, ho, ho John	john	2	227	Dec 18, 2010 by Jo
	Xmas meal (Preview) Hi, just wanted to check the meeting time at the restaurant..i couldn't run on sun or tonight due to having sore ankles they started hurting a bit on tuesday after doing calf stretches, then after wednesday's run they were really sore and swollen, they are slowly getting better with rest and ibulev...	Donna	2	278	Dec 15, 2010 by Rach
	tonites training (Preview) Do we have a plan??? or decide when we get there>	Jo	3	206	Dec 13, 2010 by Brian M
	A good year (Preview) Good to see so many Striders down on Wednesday night- both old and new. Well done to all the prize winners- I think we will have an even tougher competition next year! The year has been an exciting one for the club- we have seen our membership grow and more people are getting involved in organising trips/...	Rach	7	322	Dec 13, 2010 by Brunty
	Presentation evening open to all Striders !!!!! (Preview) Hi all, Just a little message to inform all, but mainly our newbies who have joined us over the last few weeks and months about the Presentation evening. The Presentation evening is open to everyone. Its an informal gathering, on the 8th of Dec, usually 7pm but check on here or with other Striders, it's...	john	3	357	Dec 8, 2010 by Rach
	Easy run- Wed 8th Dec (Preview) Just wondering who was up for a run before the presentation tomorrow night? We would have to leave by 5:45 to get 45 mins/1 hour out running then back for a hot shower at Central Fitness and run upstairs for the meeting which shoul start around 7:30pm. let me know if you want to do this, as I will have to come...	Rach	2	224	Dec 7, 2010 by Rach
	Monday 6th Dec training (Preview) Any idea what we are doing tomorrow nyt??	Jo	8	341	Dec 6, 2010 by Brian M
	Question for Marathon/Distance Runners (Preview) Hi, guys, Im writing an assignment on what happens to a marathon runners body during a race to maintain optimal conditions ie, blood sugar, temperature, O2 ect ect. Can I ask people - what are the best running conditions for you for a distance race ? my assignment is based on 18 degrees and 30 % humidity...	Bernie	8	284	Dec 5, 2010 by Bernie
	Is tonight on?!?! (Preview) Hi there! Is tonight going ahead?	Victoria	2	212	Dec 1, 2010 by Victoria
	Christmas Handicap (Preview) Is this going to be a snowy christmas handicap? I don't think we have had one before- it is usually just cold!	Rach	4	276	Dec 1, 2010 by chris
	Grindleford Gallop (Preview) Hi Grindleford Gallop enteries have opened online. I think we have 3 Striders me, Andy & Shaun entered already & I'm sure quite a few more in the next few days. Claire	Claire	2	267	Nov 30, 2010 by cazfoz
	Checklist for tonight's run (Preview) 1. Thermal underwear 2. Long johns 3. ear muffs 4. Woolly hat 5. 2 pairs of gloves 6. 3 layers of tops 7. ice skates or Jo's screw shoes (depending on whether it snows) 8. a hot shower! Looks like the Christmas handicap will be cold as usual on Wednesday (don't forget to wear somthing festive... my santa ha...	Rach	4	236	Nov 30, 2010 by Les A
	Sports Therapy Treatment (Preview) Hi all, as some of you may know im studying for a HND/degree in sports science/sports therapy. Ive set up a treatment room at home in clock face, st helens and would like to offer treatment for maintenance/injuries/rehab. At the moment I can only offer this wed-fri daytimes. Evenings would have to b...	Bernie	1	215	Nov 28, 2010 by Jo
	Saturday morning shiver if anyone wants to join!! (Preview) Hi All,, Few of us , me, Mike, Rach, Andy , Nic , meeting at waterside at 9 a.m in the morning, ive checked weather its gonna be minus6 tonite and minus 1 at 9 a.m!!! Brrrrrrrrrrr wrap up warm and come join the off road madness!!! for however many miles you want to do, think i will bring me flask!!	Jo	0	176	Nov 26, 2010 by Jo
	training tonight.... (Preview) Does anyone know what tonights training session is? I believe that Moss Bank hills is cancelled due to road works.	Ged	2	206	Nov 24, 2010 by Ged
	Preston 10 (Preview) Good luck to all Striders doing the Preston 10 on Sunday have a good un see you Mon FrankMc	FrankMc	8	420	Nov 24, 2010 by john
	Weds.Training (Preview) Due to road works on Moss Bank Hill Weds training has been changed to The Avenue FrankMc	FrankMc	0	180	Nov 23, 2010 by FrankMc
	Register (Preview) Register for Monday- and please add other names if I have missed anyone off. We did the efforts up and down the bypass, so I will try and remember the order in which we ran!! Kev, john smee, ged, andy, claire, john lingard, chris, dave taylor, dave, april, rach, tommy, jo, charley, mike brunt,les, b...	Rach	4	317	Nov 21, 2010 by cazfoz
	would like to join (Preview) Hello, my name is Donna i am 38, i would like to join your club, my fitness is not great at the moment, i do a couple of sessions a week on the tredmill for about 30 mins a session, would i be ok to join at this level or do i need to improve before joining?	Donna Halsall	5	281	Nov 18, 2010 by Donna
	Grand Prix times (Preview) There's still time to complete or improve on your Grand Prix race times. Will you please let me have your Grand Prix race times that you have achieved to date. 1/2 M, 10m, 10k and 5m Brian M	Brian M	4	315	Nov 15, 2010 by Brian
	Tonights temp... (Preview) wrap up tonight! the temp is meant to be dropping to -2	Ged	0	200	Nov 15, 2010 by Ged
	Saturday Morning Run (Preview) Hi Guys Some of us are meeting tomorrow, at 10am for a run from the waterside. Somewhere between 7-10 miles depending on the weather! Let us know if you want to join. Thanks	Rach	3	227	Nov 13, 2010 by Jo
	some photos of hellrunner we cant put on the website (Preview) http://www.facebook.com/album.php?aid=567582&id=556335367&l=1f957aed32	john	0	220	Nov 9, 2010 by john
	Hellrunner and Anglesey photos (Preview) Hellrunner and Anglesey photos are now on website check em out :- http://www.sthelensstriders.co.uk/photos.html	john	0	199	Nov 9, 2010 by john
	Hellrunner Pics (Preview) http://www.sthelensstriders.co.uk/photos_hellrunner2010.html	john	1	231	Nov 8, 2010 by john
	Wistow 10 mile/ Lancaster half marathon (Preview) Anybody else interested some company would be good on the drive Wistow 10 mile is on Sunday 24th Oct 11am start and is about 70 miles away near Selby in Yorkshire advertised as a flat figure of eight course entered this because I cannot enter Preston 10 due to night out planned the evening before also jus...	Gary C	7	361	Nov 8, 2010 by Anonymous
	Weekend Races (Preview) Good luck to everyone doing races this weekend. I hope it doesn't rain too much for Hell Runner - just think of that mud.	Claire	5	296	Nov 6, 2010 by Jo
	Coastal trail series (Preview) http://www.endurancelife.com/event.asp?series=36&location=111	Charley	0	198	Nov 4, 2010 by Charley
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