Striderstalk

Rach · Rach

I have been thinking of Resolutions for 2012. And I am always inspired by Ron Hill, who apparently has ran every day for the past 50 years. So surely running every day for a year wont be a problem..? Who wants to join me in trying to run every day for a year? I have thought of some rules, but these can be negot...

Nick · Nick

For anyone who might be interested in a boxing day run to sort out any festive excesses, there is a 5k Bug Run starting at 10am from the visitor centre at Okell Drive, Halewood, Merseyside ... its also free entry! There is also a 10k run in Clitheroe (Ribble Valley 10k) for those needing to perhaps run off...

Jo · FrankMc

To all Striders old ones ,newbies and you Brunty wishing you all and your families a very Happy Christmas and even better New Year try not to eat to much or drink Good running see you soon take it easy FrankMc

Jo · Jo

i know we are a week away ( almost!) Oh my god is it only a week!!, but we are meeting up christmas eve at about 9 a.m for a festive easy run up to Shaley brow !!! distance will probably be around 9-10 mile, but anyone wanting to just get the views can meet us half way. all levels , all paces welcome !! Let us kn...

Nick · Nick

Anyone interested going for a xmas eve run at a more respectable time is welcome to join geoff & I at 11(ish) from sherdley golf car park

around 8 miles for me, less for geoff, so can drop off or carry on to suit

x

Andy B · Andy B

For those who are unsure of what shoe type they are, have a look at this link. It takes five to 10 minutes to complete, although no substitute for a gait analysis test at a specialist shop, it gives you a pretty good idea when deciding upon a new pair of trainers. My results came up as neutral runner [url...

john · john

Anyone know what the plan is tonight ?

Jo · Jo

would someone PLEASE tell me its saturday morning and I can go back to bed!!!!! cheers all for a lovely evening!

Brunty · Brunty

A big thanks to all who voted for me as the "strider of the year",, it does mean a lot to me,, ive run prob with nearly everyone at the club,, and had a good chat with you all at some point,, the people down at the club are a brill bunch and a good mix,, and no one judges times(except frank),,or abili...

Brunty · Brunty

Can n e 1 else make around 18.00 central fitnes later for around 5k- 7k (approx 3-4.2miles,, showered and changed then up to the pub for 18.59

) cheers brunty!!

Brunty · Brunty

brunty is going for a slowwwww 8-10miles sat morning leaving around 08.58-09.03 waterside,, none of the dark side with there 7.30-8.00 min mile-in,, pace 10.45-11.00 min miles with plenty of beer/water stops c u soon brunty

john · john

Just a little reminder that the Annual Striders Presentation Night is on Monday. Everyone is welcome, recent recruits, occasional members and longterm Striders alike. Please come along and support and congratulate this years winners. With more awards being handed out this year one of them could...

Jo · Jo

Usual!! Waterside at 9 a.m for anyone wanting 10 or so miles, on /off road, dont be put off by brunty's attempts to discredit us with his 7.30 - 8 min miling pace!! ( its 6.30-7.00!!!!) only joking! see you there

Brunty · Brunty

Dw gym is doing the 12 days of christmas,, it cost £12.00 for 12 consecutive days in december/jan i think,, i am pretty sure david lloyd are doing the same,, except there is no "strider's" posh enough to go there

Charley · Charley

Pack of 2 snow trax for £12 (inc vat) at Costco! They do a pack of women's (size 4-9) and a pack of men's (7-11)! Me and Gary just got a pack between us! It had better snow now!

Brunty · Brunty

Hi all(exept the dark side) i am looking to do 8-10 miles sat morning,, if weather is bad off road,, if 27 and dry then will stay on the path,, pace slow-slower,, around 10.15-10.30 min miles,, waterside 09.27-09.32,, i think the A team are out as well,, but i shall wave them off at there regular 7.30-7.4...

Jo · Jo

This is NOT the dark side at all, its very very bright!!! 9 a.m??? waterside for anyone who wants a good solid 10 miler, mud or road doesnt matter , just not against the wind!!

cazfoz · FrankMc

Well done everyone at to-nights h/cap on a cold and windy by-pass also well done to Charlotte on her 1st venture out with the Striders.The results are 1st??? 2nd??? 3rd??? also thanks to Charley with the timekeeping and to Rach by the way what was she doing !!!!! oh i know cheerleading, photographer a...

JennyB82 · JennyB82

I'm getting one for Christmas and there are lots to choose from. Any recommendations? Btw I managed 2 mile on the treadmill Monday pain free so I might be back running properly soon

Jo · Jo

Its gonna be a windy christmas Handicap 2nite!! Got me jingle bell earrings ready!! See you all later

Brunty · Brunty

hi all me,,jo and rach are heading for a run prob round pennington flash tommozz,, trail runners a good idea meeting at the golf driving range sherdley 09.59-10.04,, i think its around 4-5miles (so jo and rach can do 2 laps around) but cant really remember only done it once,, cheers brunty

Rach · FrankMc

I hope you all have a most enjoyable night out this evening no doubt Brunty will be talking broken biscuits/gobbledeguick and double dutch and thats just in the Running Horses whats he going to be like around midnight have a good un FrankMc

Brunty · Brunty

Hi les i think santa pola clashes with another trip i have organised,, the weekend 20-23 i am away,, let me know date of santa pola trip cheers brunty!!

Brunty · Brunty

Strider pony pub tommozz,, dont be a dingbat!! (running horses) 18.58-19.03 tommozz!! For a swift three!!

Jo · Jo

to start a "WHAT ARE YOU WEARING ON THURSDAY" thread!!!

cazfoz · FrankMc

How long have Jennifer "aka" Rach, Wardie and Cazfoz been running for Sutton coz there 10 mile times are on there site.Good running over the weekend,wether you are racing or training See you Weds FrankMc

Rach · Rach

Hi all- I have kept this fairly quiet, but I have received an email today from Lloyds Commerical bank that suggests my nomination to become an Olympic torch bearer has been accepted. I was nominated by the Marketing Manager at work as we bank with lloyds and they have some spaces on the route. Anyway, ne...

Johners · Johners

Sunday 19th February 11am start, this event is held in Wrexham for anyone who is unfamilar with the race.This usually fills up fast & it is a flat PB course.

Gary C · Gary C

I have just entered this race, are any other striders running it ? I think Clare might have mentioned it at training on Weds also why I am in a motivated mood are we planning on turning up at Gringleford in March if so I will not enter the Trimpell/ Spen 20 which are being run the same day as well as the Blackpo...

Rach · Jenny

hi I have been cross training with a PT for 9 months I am doing well on the weights but am still classed as morbidly obese. I have lost 2 stone and would love to improve my running. My PT really pushes me on the treadmill but I find it very hard to maintain a 10 min mile pace for more than a couple of minutes. I can...

Topic		Started By	Replies	Views	Last Post
	The Ultimate New Year’s Resolution (Preview) I have been thinking of Resolutions for 2012. And I am always inspired by Ron Hill, who apparently has ran every day for the past 50 years. So surely running every day for a year wont be a problem..? Who wants to join me in trying to run every day for a year? I have thought of some rules, but these can be negot...	Rach	8	273	Dec 26, 2011 by Brunty
	Boxing Day run (Preview) For anyone who might be interested in a boxing day run to sort out any festive excesses, there is a 5k Bug Run starting at 10am from the visitor centre at Okell Drive, Halewood, Merseyside ... its also free entry! There is also a 10k run in Clitheroe (Ribble Valley 10k) for those needing to perhaps run off...	Nick	3	160	Dec 26, 2011 by Brunty
	Christmas Wishes (Preview) To all Striders old ones ,newbies and you Brunty wishing you all and your families a very Happy Christmas and even better New Year try not to eat to much or drink Good running see you soon take it easy FrankMc	FrankMc	6	226	Dec 25, 2011 by Jo
	Christmas Eve Run!! (Preview) i know we are a week away ( almost!) Oh my god is it only a week!!, but we are meeting up christmas eve at about 9 a.m for a festive easy run up to Shaley brow !!! distance will probably be around 9-10 mile, but anyone wanting to just get the views can meet us half way. all levels , all paces welcome !! Let us kn...	Jo	9	271	Dec 23, 2011 by Charley
	Later xmas eve run! (Preview) Anyone interested going for a xmas eve run at a more respectable time is welcome to join geoff & I at 11(ish) from sherdley golf car park around 8 miles for me, less for geoff, so can drop off or carry on to suit x	Nick	0	118	Dec 23, 2011 by Nick
	To pronate or not pronate that is the question (Preview) For those who are unsure of what shoe type they are, have a look at this link. It takes five to 10 minutes to complete, although no substitute for a gait analysis test at a specialist shop, it gives you a pretty good idea when deciding upon a new pair of trainers. My results came up as neutral runner [url...	Andy B	4	281	Dec 23, 2011 by Brunty
	Tonights session ? (Preview) Anyone know what the plan is tonight ?	john	1	143	Dec 21, 2011 by Jo
	Great evening but.............................! (Preview) would someone PLEASE tell me its saturday morning and I can go back to bed!!!!! cheers all for a lovely evening!	Jo	4	212	Dec 20, 2011 by Rach
	Oscar night trophy (Preview) A big thanks to all who voted for me as the "strider of the year",, it does mean a lot to me,, ive run prob with nearly everyone at the club,, and had a good chat with you all at some point,, the people down at the club are a brill bunch and a good mix,, and no one judges times(except frank),,or abili...	Brunty	0	181	Dec 20, 2011 by Brunty
	Little run later (Preview) Can n e 1 else make around 18.00 central fitnes later for around 5k- 7k (approx 3-4.2miles,, showered and changed then up to the pub for 18.59) cheers brunty!!	Brunty	3	194	Dec 19, 2011 by john
	saturday light team (Preview) brunty is going for a slowwwww 8-10miles sat morning leaving around 08.58-09.03 waterside,, none of the dark side with there 7.30-8.00 min mile-in,, pace 10.45-11.00 min miles with plenty of beer/water stops c u soon brunty	Brunty	5	245	Dec 18, 2011 by Brunty
	Strider Presentation Night (Preview) Just a little reminder that the Annual Striders Presentation Night is on Monday. Everyone is welcome, recent recruits, occasional members and longterm Striders alike. Please come along and support and congratulate this years winners. With more awards being handed out this year one of them could...	john	7	254	Dec 18, 2011 by Dave
	saturday morning run T'other group! (Preview) Usual!! Waterside at 9 a.m for anyone wanting 10 or so miles, on /off road, dont be put off by brunty's attempts to discredit us with his 7.30 - 8 min miling pace!! ( its 6.30-7.00!!!!) only joking! see you there	Jo	3	208	Dec 16, 2011 by Claire
	12 days of christmas (Preview) Dw gym is doing the 12 days of christmas,, it cost £12.00 for 12 consecutive days in december/jan i think,, i am pretty sure david lloyd are doing the same,, except there is no "strider's" posh enough to go there	Brunty	4	286	Dec 14, 2011 by cazfoz
	Snow trax (Preview) Pack of 2 snow trax for £12 (inc vat) at Costco! They do a pack of women's (size 4-9) and a pack of men's (7-11)! Me and Gary just got a pack between us! It had better snow now!	Charley	3	222	Dec 12, 2011 by Sarah
	Sat morning (light team) (Preview) Hi all(exept the dark side) i am looking to do 8-10 miles sat morning,, if weather is bad off road,, if 27 and dry then will stay on the path,, pace slow-slower,, around 10.15-10.30 min miles,, waterside 09.27-09.32,, i think the A team are out as well,, but i shall wave them off at there regular 7.30-7.4...	Brunty	7	249	Dec 10, 2011 by Brunty
	Saturday morning run club!!!! (Preview) This is NOT the dark side at all, its very very bright!!! 9 a.m??? waterside for anyone who wants a good solid 10 miler, mud or road doesnt matter , just not against the wind!!	Jo	2	199	Dec 9, 2011 by Claire
	Christmas H/Cap (Preview) Well done everyone at to-nights h/cap on a cold and windy by-pass also well done to Charlotte on her 1st venture out with the Striders.The results are 1st??? 2nd??? 3rd??? also thanks to Charley with the timekeeping and to Rach by the way what was she doing !!!!! oh i know cheerleading, photographer a...	FrankMc	2	193	Dec 9, 2011 by cazfoz
	Winter coats (Preview) I'm getting one for Christmas and there are lots to choose from. Any recommendations? Btw I managed 2 mile on the treadmill Monday pain free so I might be back running properly soon	JennyB82	9	284	Dec 8, 2011 by Brunty
	Have you got your Santa hats and jingle bells ready???!!! (Preview) Its gonna be a windy christmas Handicap 2nite!! Got me jingle bell earrings ready!! See you all later	Jo	2	199	Dec 7, 2011 by Les A
	going for a mud run tommozz (Preview) hi all me,,jo and rach are heading for a run prob round pennington flash tommozz,, trail runners a good idea meeting at the golf driving range sherdley 09.59-10.04,, i think its around 4-5miles (so jo and rach can do 2 laps around) but cant really remember only done it once,, cheers brunty	Brunty	4	205	Dec 3, 2011 by Brunty
	Colours (Preview) I hope you all have a most enjoyable night out this evening no doubt Brunty will be talking broken biscuits/gobbledeguick and double dutch and thats just in the Running Horses whats he going to be like around midnight have a good un FrankMc	FrankMc	11	246	Dec 3, 2011 by Rach
	Message for les (Preview) Hi les i think santa pola clashes with another trip i have organised,, the weekend 20-23 i am away,, let me know date of santa pola trip cheers brunty!!	Brunty	0	162	Dec 2, 2011 by Brunty
	TommoZ (Preview) Strider pony pub tommozz,, dont be a dingbat!! (running horses) 18.58-19.03 tommozz!! For a swift three!!	Brunty	5	228	Dec 1, 2011 by Johners
	Would it be too early ............................................ (Preview) to start a "WHAT ARE YOU WEARING ON THURSDAY" thread!!!	Jo	12	308	Dec 1, 2011 by Jo
	Transfers (Preview) How long have Jennifer "aka" Rach, Wardie and Cazfoz been running for Sutton coz there 10 mile times are on there site.Good running over the weekend,wether you are racing or training See you Weds FrankMc	FrankMc	5	225	Nov 30, 2011 by cazfoz
	Olympic Flame... (Preview) Hi all- I have kept this fairly quiet, but I have received an email today from Lloyds Commerical bank that suggests my nomination to become an Olympic torch bearer has been accepted. I was nominated by the Marketing Manager at work as we bank with lloyds and they have some spaces on the route. Anyway, ne...	Rach	8	235	Nov 30, 2011 by cazfoz
	Village Bakery 1/2 Marathon (Preview) Sunday 19th February 11am start, this event is held in Wrexham for anyone who is unfamilar with the race.This usually fills up fast & it is a flat PB course.	Johners	3	201	Nov 30, 2011 by Charley
	Catforth 1/2 Marathon 2nd Jan (Preview) I have just entered this race, are any other striders running it ? I think Clare might have mentioned it at training on Weds also why I am in a motivated mood are we planning on turning up at Gringleford in March if so I will not enter the Trimpell/ Spen 20 which are being run the same day as well as the Blackpo...	Gary C	5	228	Nov 30, 2011 by Charley
	Am I too fat and slow to join (Preview) hi I have been cross training with a PT for 9 months I am doing well on the weights but am still classed as morbidly obese. I have lost 2 stone and would love to improve my running. My PT really pushes me on the treadmill but I find it very hard to maintain a 10 min mile pace for more than a couple of minutes. I can...	Jenny	1	180	Nov 27, 2011 by Rach
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