Hi all(exept the dark side) i am looking to do 8-10 miles sat morning,, if weather is bad off road,, if 27 and dry then will stay on the path,, pace slow-slower,, around 10.15-10.30 min miles,, waterside 09.27-09.32,, i think the A team are out as well,, but i shall wave them off at there regular 7.30-7.45 min mile!!
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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
Hi laura,, yip we can do some gentle loops,, maybe never venture more than 2miles away from the cars,, i shall bring trails and road trainers,, if your there for 09.30 give or take 4mins) then we can decide!! Cheers mike
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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
Your pretty much upto my speed,, its about time of my feet,, plus we can call the other striders on route) especially that ,,,,,,,,,,,,,,,,, See u there,,
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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
Well done laura,, nice 8.7 miles bang on 10.30 mins per mile,, even pace and a nice not to hilly route,, mike u can go with the dark side next time),, see you soon brunty
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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
) then we can decide!! Cheers mike
