Hope you dont mind but I have put together a few training ideas for the next 3 weeks- we didnt know what to do on Monday and looked a little disorganised in front of a potential new member.
January Mon 5th Easy run Wed 7th WEDS EASY TO MOSS BANK LONG SIDE 6 LONG HILLS WALK DOWN REC EASY BACK Mon 12th 5 X VICTORIA PARK 2--3MINS REC Wed 14th B&Q LINKWAY 1X SINGLE LAP,2 XFULL LAP 1X SINGLE LAP 2MINS REC Mon 19th LONG STEADY RUN BLEAKHILL/BROADWAY PUSH ALONG BURROWS Wed 21st EASY UPTO E/LANCS L/POOL 6X 2MIN SGOOD PACE. 3MINS REC
ALWAYS RE GROUPAFTER PUSHES TRY TO FINISH STRONGLY BACK TO CLUB
