Nov/ Dec Training - club message forum

Members Login

Post Info

TOPIC: Nov/ Dec Training

Frank mc.

Date: Nov 11, 2007

Nov/ Dec Training	Permalink

Mon 12th Steady run then 4 x 4 mins 2 mins rec. / 4x 1 min 30 sec. rec. wed 14th. Vic. park 4 long hills - walk/ jog rec. 4 short hills - walk/ jog rec. Mon 19th. Long steady run taking in toll bar, scholes lane , thatto heath, sherdley park with various pushes. Wed 21st. Taylor park lights 2 sets of five hills up to west park walk/ jog rec. Mon 26th. Steady run up to east lancs. 4 x 5 mins. 2 min rec. Wed 28th. Croppers hill lights up to morrisons 2 sets of 4 walk/ jog rec. back Mon 3rd Long steady run taking in lord st., moss bank long side, broad lane, moss bank short side, push all hills Wed 5th. Steady to vic. park 6 long hills 2 short hills jog / walk rec. good running 5487 __________________

Frank Mc

Date: Jan 2, 2008

Jan Training	Permalink

WEDS 2ND STEADY RUN FOR 15 MINS GRADUALLY PICK UP PACE FOR 15 MINS STEADY RUN BACK. MON 7TH 10-15 MINS EASY RUN , 10 X 1 MIN AT A FASTER PACE 2MINS JOG REC EASY RUN BACK. WEDS 9TH STEADY RUN TO VICTORIA PARK,4 SETS OF 4 SHORT HILLS JOG REC --2MINS REC BETWEEN SETS MON 14TH STEADY TO BY PASS OR E/LANCS ,2 X 8MINS, 2 MIN JOG REC -1 X 4 MINS 90SECS REC. WEDS 16 TH EASY RUN TO THE AVENUE,4 LONG HILLS X 3 SETS JOG REC --2 MINS REC BETWEEN SETS. MON 21ST EASY TO WATERSIDE---4 X CARR MILL TO MOSS BANK HILL 3 MINS REC. WEDS 23RD STEADY TO CROPPERS HILL LIGHTS 5 SHORT HILLS X4 SETS JOG DOWN REC --2MINS REC BETWEEN SETS. MON 28TH ON BY PASS OR E/LANCS 6 X4 MINS -2MIINS RECEASY BACK. WEDS 30TH TAYLOR PARK LIGHTS 4 LONG HILLS UPTO WEST PARK /4 SHORT HILLS JOG REC --2MINS REC BETWEEN SETS. __________________

Page 1 of 1 sorted by

Tweet this page

Post to Digg

Post to Del.icio.us

Create your own FREE Forum
Report Abuse