Well done to all , excellant race and team spirit.
Next race Pennington 5k - must try to beat , the man with the dog on a lead this time.
Cu all on Monday - happy running.
Paul D
The 2 hour old trainers have recovered after a warm bath.
But , my 45 year old legs need more work - the 12.5 mile warm down yesterday must
not have been long enough .
Cu all at club tonight for an ' easy ' run.
Well done to all , excellant race and team spirit.
