Good luck to any Striders that maybe racing or doing long runs this weekend or even if your just having a lazy one most of all enjoy.Well i am doing a bit cycling over the weekend not as good as running though see you next week
I am going to a beer festival,, thats hard work boss,, "st helens riders rule"cycling is the future frank,, i did 20mile on the mountain bike around the trail's of the dam upto billinge,, full of mud but smiling all the way round, c ya next week--brunty
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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
