Hi folks If anyone fancies 6 mile ish tomorrow eve - just let me know! Will be heading out 6:30-7pm ish - poss steady run or poss a tempo-style sesh (try to push it in middle section)! Depends on what the legs feel like after tonites killa combo! Am still finding it a bit hard going after London - but feel like I need to start pushing myself again now! Grin & bear it Charley