Just posting on behalf of Bernie as her laptop is being repaired. she has asked me to advise you to rest , Ice, use compression and elevate your leg , use an ice pack for ten minutes every few hours for the next 72 hours as this is the crucial time for healing to happen. If it is torn she is unable to massage , therefore she has asked that you use the above advice and ring her on 07786044277 for any further advice and for treatment.
hope this helps and you recover quickly
jo
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I am made of all the days you don't see, not just the 1 that you do .......:)
