Had a real bad pain in my very upper thigh area since last Monday so I've rested it as much as possible. After this morning it is really bad and now I can only walk like a hop along. Not a great look!
Reading through my book it looks like adductor tendinopathy. Got 2 weeks to get it sorted for the big day. I do hope it can be fixed. Never had this pain before so I bought it would just go away after a weeks rest hoping I'd just pulled a muscle or something.
Thats great I really hope she can help. im seeing her wednesday for some advice about the pain I keep getting in me foot after 10-11 miles, doesn't happen on any other run, and I know its gonna happen marathon day!! i think we are all just really needing the day to get here now!
.p.s had an ultimate curry on the curry mile in rushholme , Manchester last night!
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I am made of all the days you don't see, not just the 1 that you do .......:)
Ooooh no, painful....the tendonitis is usually an overuse injury though its possible but rarely caused by force contraction (as in your yoga move as you described it) unless its been giving you trouble for a while...its likely a strain in one of the adductors. Whichever, treatment is similar anyways and is R.I.C.E..rest, ice, compression, elevation until I see you and hopefully it should be on the mend and ready for massage...if youre in a lot of pain walking you should probably use a crutch and try to keep off it as much as possible so it can heal...swimming will aggravate it too so please try complete rest. Bernie x
Jo is there any point in me asking you to rest ? no, thought not....hehe.....bring the shoes you run in on wednesday please..xx
Hahahaha i shall beg later,,please please please please,,,,,,,, u best bring ya i pod and turn the volume up) ive been really really good all week,, its saints v wigan they havnt played for ages(shush frank)
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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
Big massive Thanks rach,," for letting me go out for a couple of hours on sat),, i shall be home for 18.00 and will watch rugby there,, early night then a 10k sunday,, hoping for 33-34 mins,, per lap,, inc 2x ice cream stops!!
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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
) ive been really really good all week,, its saints v wigan they havnt played for ages(shush frank)
Mike it`s ok to have some shandys because of the rugby, I`m having a couple because it`s derby day on Saturday (Rach thats football)
