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St Helens Striders -> club message forum -> Striderstalk -> Marathon Energy Drinks.
Post Info TOPIC: Marathon Energy Drinks.
Johners


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Marathon Energy Drinks.
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There`s a possablity that there could be 3 Energy drink stations in the latter stages of the race and it will be Gatorade if they manage to provide them.



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Johners


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11 water stations 3 Energy drink stations (tba from 15 miles) For Goodness Shakes recovery drink & Liptons Iced Tea,what more could you ask for?


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Brunty


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Maybe some Stella and vodka,, cant leave them on a table with foster and howarth!!

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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!

Brunty--08/06/12
Dave


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just a quick question should I stick to water on the marathon and energy drinks i If have not trained with gels?

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Johners


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You still have 3 weeks to try them out if they don`t agree with you don`t use them, simples!! : )


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Brunty


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Hi dave stick to what u know even simples-erbiggrin.gifbiggrin.gif,,iam running with my hydropack on,,and rooney on the back of my strider top,,hoping for 2hours 6mins,, should be fun through Liverpool 8no.gifno.gif



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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!

Brunty--08/06/12
Dave


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cheers for the advice-I am not after a time just to get around it

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Johners


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Gatorade @ 14,20 & 24 miles, gels @ 18& 22 miles : ))

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Bernie

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And Ms's Bernie & Jackie at 26.2 and a bit doing massages for those who want..(we will be in the charity runners tent)biggrin



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