Left message on FB, sorry but i can't make tomorrow picked up an injury on wednesday, not too serious but its not healed fully yet(failed my own fitness test about an hour ago)hopefully next few days i will be okay, didn't want to risk it!! cu soon
Jo, had a few glasses of sauvignon blanc last night, got up this morning my leg felt okay, so decided to do the sensible thing and test it out, ended up doing a 20 miler. That wine must have amazing neh miraculous healing powers!!
Well done on your long run, going solo is really hard work!!
Andy I KNOW the power of Sauvignon Blanc!!!! I've had me highest mileage week for ages 43 mile and drank Thurs fri sat sunday!!!! I also beleive in the power of other food for i have also had :-
1indian meal
1 large filthy kebab
1 x too many portions of English party buffet
1 x all you can eat chinese!!!!!!!
OMG me thinks a healthy time is now afoot!!!
I shall be good from 2moz cos I ve got 4 bags of 10p thingies and a picnic to get thro!!!!
see you all tomoz!!!
__________________
I am made of all the days you don't see, not just the 1 that you do .......:)
Hi Andy will let Kev know if he hasn`t seen post,he`ll defo get LSR if he stays with Rach & me 
. That wine must have amazing neh miraculous healing powers!!
