What's the plan for group B tomorrow nite - noticed that it is a long aerobic run scheduled and don't want to do more than a gentle 4-5 miles! did my loooooong this morning and legs/feet are probably still going to be suffering a bit tomorrow!
well done u , thats another one in the bag!!! not many more to do now, not sure what the plan is tomoz other than the long runs are usually about 8 mile, but i also remember tackiling shaley brow about this time of year too!!!!
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I am made of all the days you don't see, not just the 1 that you do .......:)
p.s, any chance the training plans can be put on the site too rather than just email as i tend to do a mass delete of email and always lose it, but its also good when potential new members join so they can look at what we are up too , cheers!!!
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I am made of all the days you don't see, not just the 1 that you do .......:)
Hi all- we might be able to do Shaley if we have a prompt start- but this is at least a 10mile run. See how many people turn up and we can take it from there.
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Rach Club Captain
"There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."
Hi all,, ive got a photo shoot for prada@20.00 later,, fortunatly i put it off,, as the mighty "united" r playing,, n e way i shall be doing bout 5 slowish miles @19.03 PROMT from the club,, shower- changed and pub for 19.59,, laterz brunty!!
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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
Have a good session all x
