just a remider to encourage you to try and get your handicap races in. It is often the 5 mile and 10 mile race that members leave too late and fail to complete. I have listed some of the local 5 and 10 mile races below.

For the mini Grand Prix you need a 5k, 5 mile and 10k race.

For the original Grand Prix you need a 5 mile, 19k, 10 mile and half marathon.

There are plenty of 10k and 5k races available.

Enjoy!

5 MILE RACES

Sun-29-May-11 5m Fishwick 5 trail race, Preston trail

Fri-03-Jun-11    5m Deganwy dash 5m

Wed-08-Jun-11 5m Birkenhead Park 5 3 laps

Sun-03-Jul-11   5m Fairclough 5 Thornton, Lancs.

Thu-14-Jul-11   5m The Wizard Alderley Edge multi terrain 7:30pm

Sat-16-Jul-11   5m Burtonwood 5m

Wed-20-Jul-11  5m Sefton Park 7:30pm

Sun-11-Sep-11 5m Pennigton Flash 5m trail race Leigh

Sun-02-Oct-11 5m Gin Pit Manchester trail off road

Sun-16-Oct-11 5m Lytham St Annes Green Drive 5

Mon-24-Oct-11 5m Aderley by pass 5m Alderley Edge , Manchester

10 MILE RACES

Sun-03-Jul-11   10m Lune Valley, Howgills, Sedburgh

Sat-23-Jul-11    10m Elswick Express10m, Preston

Sat-23-Jul-11    10m Snowdon 10m

Sun-07-Aug-11 10m Total Warrier toughest 10m Shap, Cumbria

Sun-07-Aug-11 10m Wagon and horse Lancaster

Sun-07-Aug-11 10m Sale 10m Sal;e, Manchester

Sun-14-Aug-11 10m Great Warford Alderley Edge Manchester

Sun-25-Sep-11 10m Swinton Manchester 10m

Sun-02-Oct-11 10m Blackpool to Fleetwood 10m

Sun-06-Nov-11 10m Derwen****er 10 m

Sun-20-Nov-11 10m Preston 10m

Sun-04-Dec-11 10m Guys 10m, Bilsbury, Preston