Thanks for that urban gym session last night "pheno" i really enjoyed it,,(no iam not being sarcastic) lols!! it was a nice change,, and if proof was needed of how unfit i really am) boxercise nearly killed me and to follow with a nice all over body workout was good training for preswich(shuushh claire),, now lets see if i can move my arm's,,leg's,,shoulders,,neck,,,,,,,,,,,,, lols laterzzzz mike!!