Since signing up for the half marathon last week my running mojo appears to have mo-joed off!!So am trying to be positive about running tonight but am really struggling! Oh no!!
(You won't believe some of the things I am imagining indian file to be, all of which are putting me off!- At least I'm admitting it hey!)
Hello Victoria The Indian File is were we split into two groups, then in single file jog easy keeping a gap from the runner in front when you are at the back of your group you speed up until you reach the front etc etc its easy honest .We will be running on the By-Pass you can meet us there if you want
HI Vicky- dont worry it will work out fine. We can always have pacers for the group if you didnt want to do speed work. Think DOnna is coming down so I have said she can be a pacer for one of the groups so no-one can over take her. See you later
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Rach Club Captain
"There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."
Oh no!! 
