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St Helens Striders -> club message forum -> Striderstalk -> Training Tonight
Post Info TOPIC: Training Tonight
Dave


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Date:
Training Tonight
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hi what is the plan for tonights training?



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Brunty

Date:
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23.7 miles@ 6.37 min/mile then 4 miles @ 4.37 min/miles then easy back to club,, this may not be correct,, so prob best to check with someone more sense-able than me!! Cheers brunty!! smile.gif)

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Rach


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Posts: 681
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Steady to Waterside--then good pace to W/Island 5 mins rec then back

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Rach
Club Captain

"There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."

Brunty

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Thanks rachsmile.gif)

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Victoria


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Posts: 31
Date:
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Hi there

Am going to have to miss tonight, I think I have over done it at the weekend as I have a very hot achy leg!! (am sure there is a more technical term for it but hey ho!!)  Victoria

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Andy B


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This message board is never gonna be the same again!!!!!!!!!biggrin.gif

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