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Post Info TOPIC: Mondays Training plan
Jo


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Mondays Training plan
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Do we have a plan for monday??

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Not yet, no email

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Jo


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Frank can you give us a clue ?? so that newer runners know if its manageable,? cheers!

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FrankMc

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I have sent Rach an email with suggestions for training and also a suggestion for newer runners.See you Mon
FrankMc



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hi how much is to join the club? do you run outside/indoors when the clocks change?



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Jo


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HI Dave, Its £25 per year to join, fantastic value for the quality training sessions help and advice from other runners that you get, running indoors????? is that on a treadmil!! No we run all weathers always outside, sessions are never cancelled due to weather unless in extreme conditions as in the beginning of the year when it had snowed heavily, we meet at central firness by the squash courts at 7 pm, get yourself down and give it a try!

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Hi everyone
Sent the club training plan last night- sorry it was a little late but I was watching the Fireworks in Southport!



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Rach
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"There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."

Anonymous

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Will see u all at haresfinch park tonight
Carol


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Jo


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okedokee!!

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 I have been down a couple of times thinking of joining after doing a half marathon yesterday

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Dave

You really should come down if youre thinking of joining us. I have seen a post on here by yourself a few weeks ago I think.

I have been doing a little detective work and youre time in the Warrington Half was a very good time. You have nothing to fear, all the lads and lasses are a friendly bunch. I dont know if youve ever trained with a club but if not youll never look back. I took the plunge 12 months ago and I love it. No pressure to be there every session or to enter races, just the desire to enjoy running with like minded people.

Give us the nod if youre gonna come down, Im certain youll not regret it.

Cheers John

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Im working in southport next monday so will try and get down leave there about 6ish.  On a good run should take  35 mins.



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Jo


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Dave thats an amazing time from southport!!! ; )))) I echo what John says, we are not a bad bunch, and we do make running fun! I wont be down monday as i m going benidorm tomorrow until monday nyt, see you all wednesday!!

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Dave,

As John & Jo have said you'll really enjoy running with the club. I joined over a year ago & now only wish I'd done it years ago. Everyone is really friendly & its great running with others. I hope to see you at the club soon.

Claire

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Hi Do I have to fill out a form for signing up to the club?



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Nothing to sign. The usual format is, you try it out a few times, so that you get a taste of the varied training sessions we do, you'll also meet different members on different nights as family and work commitments down allow everyone to come down every session. After that you can make your mind up whether you want to join or not. Its very informal and friendly.

Hopefully see you tonight

Cheers John

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I have been down a couple of times so probably will pay next week

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