Hi there - it's one of your new members, Charlotte. Didn't manage to make it last week due to work but will be back on 'track' this Weds. So was just wondering what is going on tomorrow night as I notice there is a club h/cap event at Sherdley?
So just wanted to check what time, where exactly, and what happens? Are new members able to take part?
Do you all still run down from Central fitness? or do you meet there?
Hi Charlotte - yes new members can take part, but you will be running against the clock only!! so Frank knows your starting position for the next one. Handicap starts 7.15 from driving range carpark or meet at central fitness at 7.00 members will then run to the start. Checkout the previous post Angelsey last entry. Andy
As Andy says you are very welcome to join in. You can meet us at the golf driving range at 7-15 or you can meet us at Central fitness at 7 and we'll then slow run to the golf driving range, its up to you. People do both.
The Handicap is simply a 2-3 mile race. Based on ability, Frank (the coach) sets us off at various intervals, with the fastest runners being set off last. Just a way of evening things up, so in theory anyone should be able to win. After the race we'll slow jog back to the club, (or drive home if youve drove there). Youre time will be noted and in future 'handicaps' you'll be set off accordingly.
Theres a big range of abilities taking part so you have nothing to fear.
Hopefully we'll see you at the club or at the golf driving range at Sherdley Park if not we'll be doing a 'normal' type training session on Monday.
Great thanks everyone for replying. Will probably see you at Central Fitness at 7pm - although don't wait for me if I'm not there on time - I'll drive down if I'm running late at all.
Thanks for asking the questions Charlotte. As another newbie I wasn't quite sure what was happening, and due to being off work today can't plague Jo for the answers.
I am hoping to be there tonight, bar my voice getting any worse as I think that I might be coming down with the dreaded cold. Off to supermarket to get some flu remedy and should feel better and okay to come down!!
hi all, i did a long run this a.m nice 16 mile, so i wont be there tonite, was just one of those spare of the moment decisions last nyt!! I spoke with Sarah earlier so knows where you are meeting, have a good one alll!!
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