I came across an ad in this months runners world about the new Urban gyms that are hitting the streets, there arent any here but I wondered if anyone is interested in us using the idea for an alternative training session every once in a while. It involves during a usual run , using things like park benches, bars (not the drinkin type!!) etc to do things like pull ups, press ups, tri dips etc , you also incorporate the dreaded burpees , floor sprints, sit ups star jumps etc!!!Similar to circuit training but during a run, Im sure Dawn has heard of it and whether we  would be able to structure a session in a park somewhere? Anyway, just an idea for the summer nights as a challenging alternative !!