Good to see you last night- see you have managed to put together a profile and a signature! V impressed. Hope the nipples are not too sore this morning- ouch!!
Will see you next Monday, and I will email you the training plan tonight.
Alll- I emailed the training plan round last night. Please let me know if you did not get it.
Thanks Rach
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Rach Club Captain
"There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."
BLEEDING NIPPLES!!!!!!!!!!!!!! what did i miss???? hope it wasnt a brutal training run!! i'll be gutted! good to see some more newies joining! Got the training plan thanks Rach, lookin forward to indian file on wed!!
Well done for last night Alan but that was just a taster while it was your first time you may get more than BLEEDING NIPPLES next time take it easy see you soon Frank Mc