Hello everyone.. First week into the new training sessions and already the girls are winning the attendance race !! Come you lads get those trainers out and make an appearance. Kerry has joined us the last 2 sessions, even more girl power
Possible training sessions Mon 26 easy to bypass/ 3 mins out and backx3. 2mins rec wed 28 easy to mossbank hill short side/ 1 lapx5.-2mins rec mon 2nd triangle/e/lancs push upto the bridge, 30secs rec push down to end of pathx3sets 90secs rec weds 4th easy to waterside 4 x 1 mile effort to moss bank hill short side 2 mins rec mon 9th easy to e/lancs kirkby side/ pyramids 3/4/5/4/3 2 mins rec weds 11th victoria park/ 6 long hills walk/jog rec/6 short hills jog rec mon 16 th steady run then /6 x 2mins/90secs rec/4x 1min 45 secs rec weds 18 th easy to bypass or e/lancs then 4 mins out and back x3 /2mins rec mon 23 rd steady run then 2 sets, 6 x45 secs 2mins rec between sets wed 25 th Its back 1st Summer h/cap always regroup and finish strongly Hope to see you all soon Frank:
Whilst we are on the topic- can I take this opportunity to remind ALL members that we must run as a group at the beginning and end of a session (i.e. when we are warming up and running to windle/B&Q/ etc and when we return to the YM).
If there is a reason why a member needs to run at a faster pace and not at the group pace, then please make this known, otherwise please stick with the group. There will be little, if any, difference to your training by warming up at this group pace as the efforts are always done in the middle. We run together as a club and it does not look professional, nor club- like if we run in clics and gives any new members the wrong impression.
C,MON YOU LADS 
