MON 8TH 4 X VICTORIA PARK 2--3MINS REC WEDS 10TH HANDICAP RUN MON 15TH. LONG STEADY RUN E/LANCS UPTO PEWFALL PUT IN 2-3 GOOD SUSTAINED PUSHES OF 5 MINS EACH WEDS 17TH EASY UPTO E/LANCS L/POOL 6X 2MIN SGOOD PACE. 3MINS REC MON 22ND EASY PAST FORDS THEN 4X1MILE E/LANCS 2X BYPASS E/LANCS WEDS 24TH B&Q LINKWAY 1X SINGLE LAP,2 XFULL LAP 1X SINGLE LAP 2MINS REC MON 29 TH LONG STEADY TAKING IN HOSPITAL/SHERDLEY PARK/THATTO HEATH ETC. WEDS 1ST AFTER 10-15 MINS FAHTLEK SESSION 8X30SECS 6X20SECS 4X10SECS ALL EFFORTS GOOD PACE MON 6 TH LONG STEADY RUN TAKING IN 2-3GOOD FAST PUSHES OF 5 MINS WEDS 8TH VICTORIA PARK 4X LONG HILLS JOG/WALK REC 6 X SHORT HILLS JOG REC MON 13 TH GOOD PACE RUN BROADWAY/BURROWS LANE PUSH UP BURROWS AND UPTO WEST PARK WEDS 15 TH EASY TO BYPASS 2XUPTO BUS STOP[600M} 2X UPTO END OF FENCE [800M] MON 20 TH EASY TO MOSS BANK HILL SHORT SIDE 4XLAP GOOD PACE WEDS 22ND EASY TO B&Q LINKWAY 2 SETS 4X 1MIN FAST 2MIN REC MON 27TH EASY TO BY PASS THEN GOOD PACE TO ISLAND 3 MINS REC THEN BACK TO BY PASS WEDS 29 TH EASY TO BISHOP ROAD 4X SPLIT LAPS GOOD PACE
MON EASY START 10/15 MINS THEN 20 MINS FARTLEK TRY THE LONGER PUSHES WEDS 1 MILE REPS X5, 2/3MINS REC VICTORIA PARK MON STEADY TO WINDLE ISLAND ,PUSH TO BRIDGE 30 SECS REC PUSH DOWN TO TRIANGLE THATS 1 SET ,X 3 SETS 2MINS REC STEADY BACK WEDS EASY TO MOSS BANK LONG SIDE 6 LONG HILLS WALK DOWN REC EASY BACK MON LONG STEADY RUN BLEAKHILL/BROADWAY PUSH ALONG BURROWS LANE/STEADY TO ROVER PUSH UPTO WEST PARK EASY BACK ALWAYS RE GROUPAFTER PUSHES TRY TO FINISH STRONGLY BACK TO CLUB SEE YOU SOON
MON 17th EASY START 10/15 MINS THEN 20 MINS FARTLEK TRY THE LONGER PUSHES WEDS 19th 1 MILE REPS X5, 2/3MINS REC VICTORIA PARK MON 24th STEADY TO WINDLE ISLAND ,PUSH TO BRIDGE 30 SECS REC PUSH DOWN TO TRIANGLE THATS 1 SET ,X 3 SETS 2MINS REC STEADY BACK WEDS 26th EASY TO MOSS BANK LONG SIDE 6 LONG HILLS WALK DOWN REC EASY BACK MON 1st DecLONG STEADY RUN BLEAKHILL/BROADWAY PUSH ALONG BURROWS LANE/STEADY TO ROVER PUSH UPTO WEST PARK EASY BACK
ALWAYS RE GROUPAFTER PUSHES TRY TO FINISH STRONGLY BACK TO CLUB SEE YOU SOON
MON 8TH 4 X 1 MILE 2 MINS REC EASTLANCS/BYPASS/EASTLANCS WECS 10TH CLUB MEAL MON 15TH EASY TOO BOUNDRY ROAD BATHS 5X1LAP2-3MINS REC WEDS 17TH VICTORIA PARK SHORT HILL X 5 JOG DOWN REC -4 SETS - 2 MINS REC MON 22 ND SHORT RUN, PRESENTATION WEDS 24 TH PARTY TIME HAPPY CHRISTMAS EVERYONE MON 29TH STILL PARTY TIME WEDS 31ST ERM STILLPARTY TIME SEE YOU SOON
