Mon june 16th Carr Mill Boathouse side 3x1mile loops 10 K pace 5K pace & maintain 5K last loop Wed 18th steady to Crank path then 8 (hill/path ) reps back towards Moss Bank Mon 23rd Sherdley park via Thatto Heath & Grange Park ( easy throughout ) Wed 25th Handicap ? or Bypass Indian file in teams of 5 or 4s Mon 30th As Wed25th if Handicap took place or 5 x Broad lane laps ( Moss Bank ) Wed 2nd Chorley 4 mile race
POSSIBLE SESSIONS 7TH CARR MILL,1 LAP TO SHIP X 4 9TH COWLEY GRASS TRACK FARTLEK SESSION 14TH TAYLOR PARK LAKE 5 X1LAP 16TH COWLEY GRASS TRACK PYRAMID SESSION 100 UP TO 600 21ST CARR MILL 3 X 1LARGE LAP 23RD COWLEY GRASS TRACK 300M X 4-2SETS 28TH LADY PILKS 5LOOPS 30TH H/CAP RUN GOOD LUCK:
Sorry about that Frank,we changed the run to a steady one, a couple had raced on Sunday , we also had a couple of lads who have only just started running.
Sorry I couldn't make it last week. Can do the handicap run on monday night or if you want to we can leave it till next monday as it is the chorley 4 on wednesday. See you at the ym tomorrow night and you can let me know then.
