Rachel hopes everyone stays injury free. at five oclock on Sunday morning i fell down my stairs, head first,no kidding. I was extremely lucky not to have broken any bones.My injuries are sprained wrist damaged shoulder, damage to my right ankle and a bad injury to my right knee, oh and various grazes.I hope to come to watch the time trial on Wednesday. bye from a bruised battered and embarassed John.
Sorry about your tumble John, was it a Guinness related tumble?only kidding. By the sounds of your injuries you will need a Strider.s fortnight off !!!! about two days.Take it easy you need to be fit on Saturday for your Kelly ,see you soon. Fancy missing the h/cap.
