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Date:
Newsletter
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latest addition of club newsletter now available at 'the strider' link on the front page biggrin.gif

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john

Date:
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Rachel hopes everyone stays injury free.
at five oclock on Sunday morning i fell
down my stairs, head first,no kidding.
I was extremely lucky not to have
broken any bones.My injuries are sprained wrist
damaged shoulder, damage to my right ankle
and a bad injury to my right knee, oh and various
grazes.I hope to come to watch the time trial on
Wednesday.
bye from a bruised battered and embarassed
John.

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Frank Mc

Date:
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Sorry about your tumble John, was it a Guinness related tumble?only kidding.
By the sounds of your injuries you will need a Strider.s fortnight off !!!! about two days.Take it easy you need to be fit on Saturday for your Kelly ,see you soon. Fancy missing the h/cap.

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