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St Helens Striders -> club message forum -> Striders Training -> traing next week
Post Info TOPIC: traing next week
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traing next week
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Monday 20/08

Steady warm up to Taylor Park//Lake

3Laps good pace 5 Mins Rec
2Laps good pace 5Mins Rec
1Lap good pace 5Mins Rec
Finish each lap strongly

Weds 22/08

Steady warm

Lady Pilks hill /From crank road end up to barrier X6 jog down rec 5Mins
rec

fast down hill x 6  jog up rec. staedy warm down 


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les a

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thanks Brian saved me transferring next weeks schedule , anyone got any easier runs ( omly joking )

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Dawn

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Please can you all stick to the training plan - no just 'let's go for a run' I will know if you have fell by the wayside. I have a suitable punishment.

By the way Alex, where is your DR's note? Handicap should be next week 29/08!!

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LesA

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Dawn
its o/k no more slacking the Macs back . taylor park reps got faster , thanks Frank !!!!

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