Yes Julie we meet at Cenral Fitness at 7.00 then at 7.10 we start with a gentle warm up then onto the destination for the training session.When you arrive ask for Rachael or Carol See you tomorrow.
Hi Julie- FRank is right- we meet at 7pm. Can you confirm how far you run at the moment? We ask that potential members can run 3 miles comfortably beforehand. We just need to make sure the session is suitable before you come down. We have just introduced a new process where we also need you to complete a health form for our records. This can be found on our website in the forms section- its called a PARQ form. If you can email info@sthelensstriders.co.uk with your info we can take it from there. thanks rach
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Rach Club Captain
"There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."
