Nike running Challenge completed, massive downpour at the start, never completed a 10k on a running track before, very monotonous, managed to finish in 40 min 20 second ish, (more speedwork required this is over 2 min down on my PB)
I am having a second go at the Yorkshire 3 peaks tom morning, running as much of the route as I am able, anybody else interested ? ( I know its short notice I wanted to see how I felt after this mornings race) I am leaving at approx 06:30 looking for a 08:00 start