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St Helens Striders -> club message forum -> Striderstalk -> Recovery run - advice needed
Post Info TOPIC: Recovery run - advice needed
Sarah


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Recovery run - advice needed
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Hi all Just a bit of advice really. Ran northwest half yesterday and I was just wondering if it would be okay to do a slow 4 mile recovery run. I am conscious that I will have to run tomorrow otherwise and then club on Wednesday. Any advice greatly appreciated. Cheers Sarah,

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Johners


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7 minute miles will do you fine Sarah as a recovery run smile joking apart just have a couple of `comfortable` recovery miles.



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Sarah


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Cheers John, blimey 7 min miles is only something I could do in my dreams or in the car!! The run to my course is 4 miles but I will just take it easy

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