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St Helens Striders -> club message forum -> Striderstalk -> tonight's session Mon 20th Feb
Post Info TOPIC: tonight's session Mon 20th Feb
Ian


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tonight's session Mon 20th Feb
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Can anyone tell me what we're up to tonight as I've lost Rachel's last e mail?

 

Thanks.



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Ian


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Posts: 20
Date:
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Thanks.

 

Ian.



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john


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Ian

Its an out and back session, I think that was the one you injured yourself on last time.

7 min out and back, 3 min rec, 3 min out and back

Cheers

John



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