well just to post that I am really sorry but I'm not going to be able to make the time trail tonight.
I have been nursing a pulled calf muscle for the past couple of days and thought that it would be better now but sadly not.
Rather than risking it I want to be better to complete my long run at the weekend. Feel like I am letting you guys down and I very nearly decided to come, but to be honest I would just be stupid to do so.
Have a great run tonight everyone and see you next week x
Well done too all "newbies" at to-nights timed run very good times on such a cold night. Bring on the handicaps they should be interesting, you did the right thing Sarah by not training if injured take it easy also thanks Jo for your help with the timing, good running see you next week
well just to post that I am really sorry but I'm not going to be able to make the time trail tonight.
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+A BRIBE====1 Win ect ect Does that explain everything Cazifoz!!!! see i told you it was easy See you next week
