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Post Info TOPIC: Saturday Morning run
Jo


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Saturday Morning run
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Hi All,

 

Grindleford training starts here!! meeting tomorrow at 8.30 a.m waterside for 10 - 14 miles taking in the 3 main hills in st helens ( Kev's route!!!)

see you there! biggrinnobiggrin



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See u then :)

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Rach
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"There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."



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Hill training, distance, ideal for Helsby

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i'll see you in the morning.



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Hi all
Here's a link to tomorrow's proposed route;

http://www.gmap-pedometer.com/?r=5242628

It's 12.7 miles taking in the Moss Bank, Crank, Shaley Brow and Main Street, Billinge hills. Very little off road so no trail shoes necessary.
See you all in the morning :)

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"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."



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Good luck everyone, mmmm let me think, might give this session a miss. Little bit too advanced for me lol!! Have fun x

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Jo


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Thanks so much Kev for one of the hardest runs Ive done for a bit!! i'm rather satisfyingly tired now!! It was actually 5 hills if you count the hill up to the beacon too ! really was a cracking route for our stamina building for the hills of grindleford, we must do that route again, I have unfinished business with Shaley brow!nobiggrin 

Sarah, you did the right thing lol hope you have a good run whenever you get out!!!! see you all monday!



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I am made of all the days you don't see, not just the 1 that you do .......:)



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no Phew, glad that ones over what a grueller of a session.

 



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Already looking forward to next Saturdays run, I wonder if its Scafell, Snowdon or Ben Nevis or knowing Kev maybe its all three. Thanks guys a real tough training run.

John Smee



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Ashurst Beacon fell race next Sat`John,Kev thinks theres a little hill involved!!! :-0


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