brunty is going for a slowwwww 8-10miles sat morning leaving around 08.58-09.03 waterside,, none of the dark side with there 7.30-8.00 min mile-in,, pace 10.45-11.00 min miles with plenty of beer/water stops c u soon brunty
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"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
Had a spot of physio yesterday for bum cheek pain, and its my piriformis! have been advised to do some body conditioning before something snaps so i attended yoga yesterday and will be going regular on friday, will see how i feel sat am, dont wait for me.
I'll try and text Jo this morning but unfortunately I'm going to have to give this morning a miss. Works do last night and ended leaving car in St Helens and a husband still in bed with hangover!!! Will have to do my run tomorrow. See you Monday x
hope you enjoyed your run Mike I'm still struggling, can't make presentation night either I'm going to trafford centre Christmas shopping eeekk....... is there a wednesday run? hoping to join the Christmas eve run time permitting.
Yehh had a really nice run,, just on 8 miles pace was suited to me cause of ice and snow,, yeh there is a run wednesday but me and jo are out so wont make it,, haha enjoy your shopping maybe c u santa eve cheers mike!!
__________________
"It is better to finish at the BACK of a race,,than in FRONT of the television"!!!!
is going for a slowwwww 8-10miles sat morning leaving around 08.58-09.03 waterside,, none of the dark side
with there 7.30-8.00 min mile-in,, pace 10.45-11.00 min miles with plenty of beer/water stops 
c u soon brunty
