Good to see you again (Morrisions). I have pasted a copy of this month's training plan, however due to injury I am not able to come down for the sessions, so not able to confirm if there will be any changes!
Hi all- please see training plan for May. Enjoy!
Mon 2nd BankHoliday
Weds 4th Chorley or Easy aerobic running
Mon 9th Easy To Waterside then Gr1_ 4 x Ship 2mins rec Gr2_ 2 X Ship 2mins rec and 2 x halfway(the pond) 2 mins rec
Weds 11th Easy to Sherdley Park Gr1 5 x 1loop 2/3 mins rec Gr2 3 x 1loop 2/3mins rec
Mon16th Easy ALL- urban gym session, Sherdley Park
Weds 18th Easy Aerobic run upto the Dream
Mon 23rd Easy to Victoria Park Gr1 5 x 1K loops 2 mins rec Gr2 3 x1K loops 2 mins rec
Weds 25th H/Cap round 4
Mon 30th Two groups of Indian File 2 x 10 Mins 2/3 Mins Rec (think this might be bank holiday monday, in which case we will have to meet somewhere other than Central Fitness).
Wed 1st June- Chorley race
Ps: Give it a few months I'm sure you will be back to your old form!! Good luck
Andy
-- Edited by Andy B on Sunday 15th of May 2011 09:35:18 AM
