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St Helens Striders -> club message forum -> Striderstalk -> Training 21-2-11
Post Info TOPIC: Training 21-2-11
Dave


Veteran Member

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Posts: 41
Date:
Training 21-2-11
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 Hi What is the training tonight?

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Rach


Guru

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Posts: 681
Date:
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Its is efforts - 5 x 90 seconds with 60 secs rec. I cannot make it down and nor can Frank so hope that someone else can take the reigns :)

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Rach
Club Captain

"There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."

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