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training 24/1/11
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TOPIC: training 24/1/11
Dave
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Status: Offline
Posts: 41
Date:
Jan 24, 2011
training 24/1/11
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alrite whats the plan tonight?- I will be turning up this week
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Les A
Date:
Jan 24, 2011
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steady run for 10 minutes . then 2 x 10 mins fartlek, then easy back..
see you later
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