Monday 6th Dec training

Jo · Guru

Monday 6th Dec training

Date: Dec 5, 2010

a couple of pirouettes if this weather keeps up.
Iam turning up and keeping to the well light main roads. plenty of salt and grit overspill.

john · Senior Member

I would say the only option is a slow/steady run similar to Wednesday, anything else would be a bit too risky.

I'll be there, see ya

John

Ged · Member

Crank Hill Sprints x 10 2 mins rest x 10 jog back recovery to the club!!!! what do ya reckon???? would I be on my own haha

Date: Dec 5, 2010

Thats what i call a tough guy see you there

HONEST

FrankMc

Ged · Member

is training on??

Victoria · Veteran Member

I think the plan is to turn up at Crank Hill and watch you and the Hills!! (from the warmth of the car!!!)

Nick · Senior Member

I believe training is still on ... just not on Crank Hills!!! I don't think there is any set schedule for tonight, just playing it by ear I think for those who turn up! Cu there. smile

Date: Dec 6, 2010

I will be the sensible option slow and steady. We will be able to assess the conditions quickly and turn back if necessary. I would rather have an early sauna than risk an injury.

If I can get down early I will have a jog around the town centre to see if there is a loop which has been treated.

see you later.

Brian M

I am made of all the days you don't see, not just the 1 that you do .......:)