Hello lisa, please do come down, we will do a slow run upto waterside from central fitness. Then frank will tell us what we are doing. If that sounds like too much, meet us at cent fit then drive to carrmill.
People generally arrive between 5 to and 5 past. We have a few new members who started in the last few weeks so youll be fine. You will never be left alone, someone will always be there if you need them. See u later john
