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St Helens Striders -> club message forum -> Striderstalk -> Training Tonight
Post Info TOPIC: Training Tonight
Gary C


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Training Tonight
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Hi I will not be at training tonight I have hurt my ankle ligaments did a fast 15 on Monday and then tried a 20 yesterday but ankle swelled up so quit after only a mile iced it last night and done 5 miles on cross trainer at lunch but don,t think it will be up to running on for a few days so will stick with cross training for now
no

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Gary C
Rach


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Posts: 681
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Hi gary- no problem. Hope it starts to get better soon. Rest and ice !!

Hope you can make the curry next week?

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Rach
Club Captain

"There are clubs you can't belong to; neighbourhoods you can't live in, schools you can't get into, but the roads are always open."

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